HIIT circuit at Prison Yard
7 PAX showed up to the Yard for a circuit beatdown. Quick warm up SSH Arm circles Imperial squat walkers Groups of 2 3 stations – 2:15 on 0:45 off, […]
Entries by Banana Seat
Pigskin Practice
6 HIM showed up for some chilly football practice. 19 degrees but itโs a Monday so letโs get the week started. Lap around clubworx gym Warm up GM SSH Windmills […]
Miserable Mile
Warm up on bball court GMs SSH Windmill Sun gods Michael Phelps Mosey to Track 200m lunge Abs – AMRAP LBCs until 6 is in 200m run back to start […]
Poles and Rocks at the Grave
7 HIM showed up on another moist morning to push each other. Hereโs what happened. Warm Up Loop around parking lot with carioca. Air squared Willie Mayes Hayes Bat wings […]
Circles and balls at the Nut
10 PAX for some track work and a little game of knock out. Warm up lap around to back SSH Good morning Imperial squat walkers Mtn Climbers Track Hand release […]
Cinderblocks murder Disney
Warm up lap around fields Good mornings Smurf jacks Sir fozio Mtn climbers Merkins Grab cinder blocks Take them to turf fields Cusack style Murder bunnies with wonder bras built […]
Sandbag Dora
6 HIM showed for Prison Yard. After a long night with no power, trees were down and some cleanup needed around South Wake. YHC showed up 3 mins before go […]
4 for 4 corners
YHC had plans to use the field but upon arrival the landscaper must be on vacation. So improv we go. WU lap around track Good mornings SSH Cotton pickers Mtn […]
Triple Nickel on Big Red
8 HIM came out to Prison Yard for some hill work. WU Mosey over to side parking lot SSH Sir Fozio Arm Circles Willie Mayes Hayes Good Mornings Lower Stretching […]
You Chose Poorly
11 HIM swung some bells today. YHC brought back some ska hits to keep the tempo moving us. It was a moist one. Some PAX may have chose poorly for […]