Sally start to finish
8 PAX out for a moist 65 degree gloomy morning. Couple of missed HC’s but still a couple new faces. We started with a Sally song and ended with a […]
Entries by Banana Seat
Murder Bunny 7’s at Purple Cobra
9 PAX at Purple Cobra for something new and stupid. Warm up down to road and back with multiple exercises Take blocks to baseball field Partner up Alternating partners around […]
HIIT circuit at Prison Yard
7 PAX showed up to the Yard for a circuit beatdown. Quick warm up SSH Arm circles Imperial squat walkers Groups of 2 3 stations – 2:15 on 0:45 off, […]
Pigskin Practice
6 HIM showed up for some chilly football practice. 19 degrees but it’s a Monday so let’s get the week started. Lap around clubworx gym Warm up GM SSH Windmills […]
Miserable Mile
Warm up on bball court GMs SSH Windmill Sun gods Michael Phelps Mosey to Track 200m lunge Abs – AMRAP LBCs until 6 is in 200m run back to start […]
Poles and Rocks at the Grave
7 HIM showed up on another moist morning to push each other. Here’s what happened. Warm Up Loop around parking lot with carioca. Air squared Willie Mayes Hayes Bat wings […]
Circles and balls at the Nut
10 PAX for some track work and a little game of knock out. Warm up lap around to back SSH Good morning Imperial squat walkers Mtn Climbers Track Hand release […]
Cinderblocks murder Disney
Warm up lap around fields Good mornings Smurf jacks Sir fozio Mtn climbers Merkins Grab cinder blocks Take them to turf fields Cusack style Murder bunnies with wonder bras built […]
Sandbag Dora
6 HIM showed for Prison Yard. After a long night with no power, trees were down and some cleanup needed around South Wake. YHC showed up 3 mins before go […]
4 for 4 corners
YHC had plans to use the field but upon arrival the landscaper must be on vacation. So improv we go. WU lap around track Good mornings SSH Cotton pickers Mtn […]