We can do squats and merkins too

FNGs: none

Warm Up: 1 penalty burpee by YHC for being a minute late

The Workout: We started out on the red route. We stopped for some squats and merkins along the way to break things up. We then continued on the yellow route, charging ahead with no extra exercises. Went over time a bit, but got a solid 4 miles in. Great mumblechatter as usual.

Mary: who?

Announcements: Learn CPR!

Prayer: Escobar’s M