FNGs: none
Warm Up: some leg swings and jokes
The Workout: 4 miles EC. 4 miles 3Alarm and YHC, others ran much faster and much more
Announcements: Vertical Horizon at Ting 5/9/26
T-Claps (Recognition): 3Alarm and his dad for getting up early and getting to AGS early
Warm Up: OYO. EC run to AGS
The Workout: 5ish mile route at not-mosey pace with plenty of hills to go around.
Announcements: TMF workout for South Wake is TBD. Be on the lookout for post from Breach
Prayer: Firefly and his wife starting adoption process. Pikachu’s dad needing assisted living. Tough decisions and hard conversations with employees this week for Wax Off. Be men – love your wife, serve your family, trust in Him
Enjoy your Sunday!
Wax Off
FNGs: Aaron Bass (Small Mouth)
Warm Up: Took a few moments to stretch and warm up with Side Straddle Hops, Sir Fazio Arm Circles, Willie Mays Hayes, and Daisy Pickers
The Workout: The Classic Murph WOD (1-mile run, 100 pull ups, 200 merkins, 300 air squats, 1-mile run)
Mary: None
Announcements: Fence Painting at Sugg Farm this Friday. UFO moving to Womble for a few months starting in June
T-Claps (Recognition): Everyone who pushed and picked up the 6s.
Prayer: Loafer, Timberland, other injured PAX, our country.