Tag Archive for: Six Inch

Climbing Everest

/in /by

FNGs: None

Warm Up: Various

The Workout:

Every man gets a Cindy

Mosey to Abyss hill

Partner up: (blocks drop 3 count = 1 burpee combined with partner end of first three rounds

R1- farmer march hold/ partner run hill 2x

R2- 90 degree curl hold / run 2x

R3- John Cusak / run 2x

Stack’em squats after lunge walk down hill. Repeat back up hill.

Inch worm / stack’em merkins down hill.

Bear crawl up

Dora style / partner runs hill

R4-50 block squats

R5- 50 Block swings

R6- 50 WW3

Mary:

  • seated OH press pass block 7x
  • Seated wonder bras with OH press block pass 7x

Announcements:

challenges, grow site 

T-Claps (Recognition): 3 HIM in 5k for EC

Prayer: lack of discipline 

7 of Diamonds

/in /by

FNGs: none

Warm Up: Good Mornings, SSH, Imperial Walkers, Hill Billies, Frankensteins, Sir Fazio Arm Circles, Overhead Claps, Seal Claps

The Workout: YHC has been absent for too long and is finally crawling out of his cave. Nothing like a good Q to shake off the rust.

Main event saw us take a trip around the ball fields, stopping at each intersection for a round of 7s.

  • Stop 1: merkins / WWIIs
  • Stop 2: squats / dips
  • Stop 3: LBCs / lunges
  • Stop 4: inclined pull ups / hand release merkins

After that, we stopped by the picnic shelter for a quick round of Urkins / Durkins / Dips.

Mary: popcorn Mary followed by some stretching

Announcements: 3rd F opportunities for fence painting and Holly Fest

T-Claps (Recognition): Skittles for making it back out after being on IL.

Prayer: Six Inch’s child’s friend, who is having surgery

Visiting the crazy cat house!

/in /by

FNGs: n/a Warm Up: n/a The Workout: 6 miles around Fuquay-Varina. The Q inadvertantly selected the crazy cat cafe as the destination point of the workout. Many concerns were shared and horror stories ensued. Also, the Q was 3 miles late to the workout but the PAX did not let that deter them. Mary: Stretching Announcements:  T-Claps (Recognition): H1N1 directing the workout when the Q was absent today! Prayer: Popeye’s 2.0 and M are dealing with alignments, praying for a smooth recovery on both

Noice Ordinance Choppa Q

/in /by

FNGs: 2 now Rump and Goldfish

Warm Up:SSH, Good Mornings, windmills, Hillbillies

The Workout:partner Sandbag throw 50 yards while one partner does merkins

roll the dice for workout while one pax carries a 80pound sandbag

 Mary:none

 Announcements:Adopt a highway March 8th 10:30am Vote for Best in Shows of

 T-Claps (Recognition):Breach and Shooting Blanks in The race for the sun. Yogurt in a mountain bike race  Prayer: for guys that aren’t here 

“Shouldn’t we have yoga mats for this?

/in /by

FNGs: None

Warm Up: Squat hold while we fiddle F@#$ around trying to get the Mission Statement, 15-18 burpees total before we were saved by Yogurt. 50 SSH I/C, Frankenstein I/C.  Plank hold until we went around and said the 5 core values. This was a struggle too…pretty sure we said about ten and repeated Peer lead at least 3x.

 The Workout:

Thang 1: Dragon Fly Merkins (4 man teams) BC 4 parking spaces leader holds plank until all PAX are in. Feet on plank leader 5 merkins each.  Rinse and repeat until all PAX hold plank.

Thang 2: Each PAX had to get 200 jump ropes in. Single leg lunge foot on the curb: 3 count down and up. 10 counts total. Squat same I/C count, Willie Mays Hayes (big chest/pull toes off ground) 3 count each side 10.  Rinse and repeat with lunge/squat and WMH variations until all ropes are done. 

Thang 3: BTTW modified Jack Webbs.  BTTW I/C 1 / Halleljuhas I/C 20. Rinse and Repeat but ascend the BTTW to 20 I/C and Halleljuhas descend to 1.  

Mary: None…everyone hurting after Thang 3. There may have been some cussing in the church lot.  Sorry, Lord. 

Announcements: Painting, Man night, Moving Downrange. 

T-Claps (Recognition): Prayer:  Pikachu’s M. Travels, Health, Gratitude unspoken.  YHC took us out. 

Dante’s Peak (5/14/24

/in /by

FNGs: None

Warm Up: Various exercises, Mosey to bottom of ole red,

The Workout: Jog to Dante’s Peak

Trip 1 > Mosey up, 10 I/C ab at top and back to bottom. Trip 2 > Bear Crawl up (abs top and bottom) Trip 3 > Crab Walk (abs at top and bottom) Trip 4 > Sprint (Abs at Top and Bottom) Trip 5 > 10 broad jumps then 10 lunges, Rinse and repeat till you made it to the top. 

Mosey back to the Parking lot. I’m pretty sure I was getting called names and guys were swearing in true mumblechatter fashion. 

Mary: No time

Announcements: Check Slack 

T-Claps (Recognition):

Prayer: Gratitude, traveling, healing, Praise for M’s. Unspoken. 

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We’re going on a bear hunt (5/7/24)

/in /by

FNGs: none

Warm Up: SSH, Good Mornings, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps

The Workout: 
Thing 1: 11s on the golf path. Merkins at the bottom, bear crawl to the top, squats at the top, mosey back down.

Thing 2: 1 PAX stood guard over the bench and did dips while the other 4 did a quick loop around the club house. On return, PAX rotated until every one had a turn at dips.

Mary: Popcorn Mary, followed by some stretching.

Announcements: check Slack

T-Claps (Recognition): Clean Sweep for getting back out after an absense.

Prayer: Nemo’s family

Pyramid BLIMPS with Cindy

/in /by

4 HIM for visiting time at Prison Yard. No visitors showed but the regular inmates still got swole with Cindy.

Long mosey down green trail for WU’s
Good mornings
SSH
Windmills
Trunk twists
Merkins

Grab a cinderblock
BLIMPS x5 each then lap around center
Repeat x10, x15, x20, x15, x10
Ran out of time for last round.
B – blockies (burpees with block)
L – lunges with block (both legs one)
I – imperial walker (no block)
M – merkins on block
P – plank jacks on block
S – block squats

Even Mary didn’t make it for visiting.

We ended in COT and prayer.
Strong work today men.
BS out!

Murderer’s Row

/in /by

FNGs:None

Warm Up: Disclaimer, Mission, SSH,Frankenstein’s Good mornings, SFAC, Stretch, 

The Workout:

12,10,8,6 50/60/80/120. Squats/lunge/ PClean/ 1 SB burpee at end due to time.

24,20,16,12 {bar w/plates, cinder block,25lbs,kettle bell} (Bench/WW3/toe touches

Mary: Couldn’t do it. 

Announcements: Travis Manion WOD date change, Beer ruck, Q-more. 

T-Claps (Recognition):

Prayer: FlipPhone’s M had good news regarding medical follow-up.  Unspoken 

Death Row at PY (take 2)

/in /by

6 HIM showed up to Prison Yard. YHC had planned to finish the last Q at PY since we never completed it. Only this time we modified to 7’s instead of 11’s which was a great idea because we still barely finished. Inmates were begging to go back inside but they had to finish first.

Part Two:

7’s with crab walk (40-45 yds each way)
Reverse LBC IC and Turkish getups with 3x IC crab cakes in the middle on each pass.
Lap around clubhouse

7’s with bear crawl
Pickle pounders IC and Absolutions with 3 shoulder taps half way
Lap around clubhouse back to flag

Mary wasn’t allowed in the yard today.

Strong push men! Glad we got through that. Fram asked to shelf that one for a long time and I agree. We finished up with announcements and prayer.

BS Out!