FNGs: None
T-Claps: Flip Phone and Gump (5 workouts)
Warm-up: SSH, Good AM, etc
Workout: See binky ; Very little rest HIIT
COT: Family members who are ill; PAX looking for work. YHC took us out.
Honored to lead on my 56th birthday. Apologies for the commercials while listening to Pandora.
FNGs: Lyft
Warm Up: Side Shuttle Hop, Michael Phillips, Fozie Arm Circles
The Workout:
EMOM Style workout.
1st set- 3 rounds (12 minutes)
15 full KB Swings
15 Goblet Squats
6 Cleans per side
5 Clean and squat per side
2nd set- 3 rounds (6 minutes)
20 half KB swings
10 Clean and Press
3rd set- 3 rounds (6 minutes)
15 full KB swings
10 Burbees
Mary:
2 rounds of abs from the April Ab Challenge
Announcements:
FV trash clean up on Saturday
T-Claps (Recognition): welcome Lyft Prayer: Rubik’s extended family member, FRAM’s coworker suffering from a loss of a loved one.
FNGs: None
Warm Up: Toe touches, Sir fozio arm circles, side stradle hops among others
The Workout: First half: Rocks. Curls for the Girls, Rut Rows, Overhead Tricep press, Wonder bras, Ground Pounder. Core work on your six. Second set of exercises above. More core work with a plank focus. Second half: Frisbee Golf. 3 holes of frisbee golf with 15 x merkins before each through. Exercise on the next hole was 15 x squats. Next hole was star jumps.
Mary: No time for Mary since our golf game went long.
FNGs: None. Warm Up: Good Mornings, Windmills, Willie Mays Hays, Sir Fazio Arm Circles forward & reverse, Side Straddle Hops. The Workout: Medium-Big rocks rotated after each exercise. Curls for the Girls, Rut Rows, Overhead Tricep Press, Wonder Bras, Ground Pounders, Rock Squats. Repeated all exercises. Six work: Chest presses, Skull crushers, WWII’s, American Hammers. Chest superset without rocks (dirkins, merkins, irkins, merkins). Frisbee Golf Putting competition. If you miss you do Starjumps, Side Straddle Hops, Lunges, Squat Jumps, Monkey Humpers, Star Jumps. Mary: Each Pax picked their own exercise.