Pikachu – Page 62 – F3 South Wake

How hard can it be? This is a limited run AO

January 16, 2019/in AO Post /QIC: Lipstick
PAX: Banana Seat, Blue Water, Crimson, Disco Duck, Dustbowl, Earhart, Ezkiel, Hanson, Hi Liter, HoneyComb, Hot Tottie, LED, Lipstick, Mohack, Moore, Nanjago, Peeping Tom, Pikachu, Rachet, Red Ryder, Revere, Runny, Sparten, Straight Cash, Sub, Theismann, UTI, WWW, Yogi

Q: Peeping Tom & Lipstick went down range to Tortoise in Carpex. Thanks to Banana Seat, Straight Cash, UTI, LED and Pikachu for making the trip.

Warm Up: Circle the lot and circle up for SSH x40, Good Mornings x15, Fazio Arm Circles Fwd/Rev x15, Imperial Walkers/Hillbillies x15, Mountain Climbers x15, Merkins x20
The Workout: Count off and partner up: 1st exercise partner wheelbarrows across lot with nipplers x10 at mid point. YHC looked out in the distance and called out Red Ryder’s FJ Cruiser as the end point (150ft); Repeat with partner swap on the way back. 2nd exercise partner 1 air squared at starting line while partner 2 alligator merkins to Red’s FJ Cruiser and run back to start (Both partners do each once) 3rd exercise Bear Crawl Burpees. Each time YHC called out Grizzley, Pax came up from bear crawl and did a burpee. Grizzley was called out to many times to count 🙂 Once we were at Red’s Cruiser, we did Jack Webbs. Thanks to Yogi, we did 1/4 x7 and then Bear Crawl Burpeed back to start. Mosey over to church and grab some wall. YHC had planned for 3 sets of BTTW with Shoulder Taps x10 and People’s Chair x10 but thanks to mumblechatter, we did 5 sets.
Mary: Diamond Merkins x20, LBC’s x20, Pikachu reminded us we didn’t finish the Jack Webs to 10, so we did 8-10 with diamond merkins on set 10, boat cannoes x20, and my favorite diamond merkins x20
Announcements: South Wake ATT Long Ass Run Feb 9, Carpex has a Krispy Kreme Team

2 FNG’s- Welcome Etch-a-Sketch & Baiter
Prayer: Ausfart, Carpex Pax M battling Breast Cancer, Crablegs

Nutcracker found some monkeys

January 15, 2019/in Nutcracker /QIC: Flanigan
PAX: Blue Hen, Breach, Coal Ash, Da Business, Flanigan, Norm, Pikachu, Skidmark

Pax of 10 joined in the gloom at the nut for some fun

Flanigan (Q), blue hen and skid mark added EC, met up with pikachu, breach, Smithers, fomangu, coal ash, da business & norm

Warm Up:left parking and began jogging towards business park. Q had a stash of 10 beat down cards in his pocket.
The Workout:while running to the business park, stopped to perform random card from pocket. Got to park, bear crawled up the ramp, sprinted down and up hill, crawl bear down, repeat the deck in random order back to school

Deck; 15 obl crunches each side IC, 100 lsf IC, 25 monkey humpers IC in front of traffic, 20 Rosalitas IC, 14 Carolina dry docks, 15 hand release merkins, 25 shoulder taps IC, 100 fozzy arm circles IC, 200 m sprints, 75 m backwards lunges

Mary: finished the deck with 100 lsf and 100 arm circles
Announcements: q swap week, q source today and tomorrow
Prayer:breach took us out, prayed for coal ashes father having surgery today

Wolverine (Q Swap) 1/14

January 14, 2019/in AO Post /QIC: Breach
PAX: 1-4, Angry Elf, Banjo, Beaner, BoGo, Breach, Build A Bear, Calahan, Doogie, Flacco, Flea, Flip Flop, Goose, Hello Kitty, HoneyComb, LED, Liverpool, Ma Bell, Ollie, Parker, Pikachu, Pivot, Prodigal, Random House, Rooney, Saber, Shut In, Slide Rule, Sub, The Commish, Warbucks, Water Wings

Pax of 32 for a cold wet Monday morning workout in the gloom

Hello Kitty, Water Wings, Random House, Flip Flop, Ollie, Goose, Rooney, Banjo, Flacco, Liverpool, Shut In, Warbucks, Prodigal, Pivot, Flea, LED, Ma Bell, Build a Bear, Pikachu, Saber, Honeycomb, Beaner, Angry Elf, 1-4, Sub, Slide Rule, Doogie, Calahan, Parker, BoGo, The Commish,

Breach on the Q

Warm up– Jog around the smaller soccer field and circle up. 22 counts of Hillbillies, Good mornings, Squatting Imperial Walkers and Merkins.

Main Event: Mosey over to the rock pile and choose your rock for around the world. 22 counts of curls for the girls, Overhead Press triceps extensions, traveling and traveling Merkins . Return rocks to the pile mosey over to parking lot.

Fast feet on the curbs down and traveling planks back, fast feet up and run over to the school.

Split into 2 groups perform a run back and forth down the back of the school parking lot, if we didn’t complete in under 60 secs we would of repeated the feat.

Stay in the 2 groups and use the parking spaces to bear crawl and crawl bear up and down the parking lines, Side plank travel between the lines and when you reach the end of the line do a Merkin. Circle up for 22 cadence count SSH

Run back to Davis drive park. Racing Indian runs, last man is trying to beat his counter part from the other line.

Mary: Mosey back to the original parking lot for Mary, Bring sally up squat holds. Finish with 22 cadence counts of LBC’s and Low Slow Flutter.

Prayers: for a co-worker of a pax member had a stroke on Friday, pray for a speedy recovery and prayers for Crablegs.

Compression packages

January 12, 2019/in U Turn /QIC: Skidmark
PAX: 187, Banana Seat, Beater, Bernie, Blue Hen, Cowboy, Dauber, Dawgpound, Deadbolt, Doc, Double Doink, Dovetail, Draper, Full House, LED, Lipsync, M4L, Nemo, Oh Yeah, Pac-Man, Pikachu, Pony Boy, Psi, Sassy, Short Pole, Skidmark, Slide Rule, Slurpee, Squatter

U-Turn continues to grow every week. If this is any indication Wrightsville is going to be a BLAST. A 7+ mile route was developed for the Pax but Pax modified as needed.

Fartsacks: UTI – Alarm Misfire??

Warm Up: SSH x 20, IW x 15, Hillbillies x15, Mountain Climbers x 15, SSH x 10
The Workout: Go for a run
Mary: Coffee
Announcements: Q-Swap – we are going to Carpex next week, BRR meeting 1/22 at Blackdog, 2 Shirt orders (Wrightsville shirt comes with a $5/shirt donation to ALS)
Prayer: Raleigh Police Officer – Special thanks to our First Responders and Military, Daubers mom, Buford

No Time for Name-o-Rama

January 11, 2019/in Crazy Ivan /QIC: Chips
PAX: Blue Hen, Chips, Crosby, Dawgpound, Emeril, M4L, Nemo, Pablo, Particle Board, Peak Week, Pikachu, Pumpkin Spice, Roger Roger, Warbucks

Warm Up: Circle up for SSH then a big lap around the field with special stops. Stop 1: playground for pull ups and mountain climbers; Stop 2: shelter for derkins and dips; Stop 3: fence for 1 leg people’s chair; Stop 4: fence again for Balls2Wall.

The Workout:The group divided into two teams because of size. Team 1 on the Pain Stations, Team 2 on alternating dealer’s choice exercises.

Pain Stations: 100ft 3inch fire hose drag (used as timer); 50ft 3inch fire hose carry; kettle bell swings; jump rope; battle rope (PAX alternating through exercises and doing two sets before switching with other Team).

Mary:

Polish Hammers (if that’s a thing) led by Emeril

Homer to Marge

Have a Nice Day

Announcements:

Q Swap continues next week with SouthWake taking over Carpex.

Shirt Order still open for the new Tiger Hawk design.

Prayer:

Raleigh PD Officer Ainsworth who was shot on Wednesday.

Roger Roger’s grandparent battling cancer.

Unspoken prayers

CHiPs Word of the Day

Disruption-to interrupt the normal course of something

In the heart of a man inertia will reign–absent a Disruption (F3QSource)

Be a Disruptor like Jesus. Read Luke 13:10-17 to see how Jesus was a Disruptor after he healed a crippled woman in the temple on the Sabbath. This did not go over well with the synagogue leader who yelled at the people in the temple, saying “there are six days for work. So come to be healed on those days, not on the Sabbath.”

*The PAX were so worn out by the workout, or maybe it was the cold, but we totally forgot name-o-rama. Sorry I dropped the ball on that one, but what’s funnier is that no one even noticed until we got to DD for coffeeteria.

Crazy Cold

January 11, 2019/in Crazy Time /QIC: Pikachu
PAX: Crosby, Pikachu

Pax of 2 for a cold Crazy Time. Vests were worn for warmth.

Vests:

Crosby – 12lb

Pikachu – 20lb (Breathtaker)

Warm Up:

1st mile
The Workout:

100 pull ups

200 pickle pounders

300 homer to Marge
Mary:

2nd mile
Announcements: N/A
Prayer: N/A

Ever owned/used a sex swing?

January 8, 2019/in Tea Time /QIC: John Deere
PAX: Brickhouse, Crosby, Dauber, Dusty, Huggies, John Deere, Pikachu, Skidmark

Solid turn out tonight for 2019’s week 1 of 52 Tea Time Murph….PAX of 8…… plenty of modifying tonight as various have marathon training goals and none regulars joined the workout.

Great chat and banter, a real pleasure to host… made me remember why I enjoyed F3.

2nd F was at Tapline… heathly laughs with HSRC and a very random side conversation with Deere, Skidmark and Giggawatt lead to the title of the backblast.

The Workout: MURPH

Announcements: Q Swaps and Q Schools

Prayer: where to start, some sobering requests from Huggies about school colleagues taking their own lives over the past months, various thoughts of close friends and relatives having hip replacements and other ailments causing surgery’s and high hopes for employment opportunities. SkidMark very kindly and humberly took us out.

Catnip

January 7, 2019/in Paradise City /QIC: Skidmark
PAX: 187, Aquaman, Bambi, Banana Seat, Blue Water, Breach, Brony, Bulls Eye, Chips, Cowboy, Emeril, Foghorn, Full House, Hello Kitty, Lipstick, Lucky Charms, M4L, Pablo, Particle Board, Patch, Pikachu, Pumpkin Spice, Red Ryder, Sharapova, Shredder, Skidmark, Staubach, The Natural, UTI, Wiggly, WWW, Yogurt

#QSwapWeek is upon us and with that YHC took up the mantle to kick it off with a proper Carpex inspired beatdown for the South Wake fellas.

A whole mess ‘o guys showed up for EC, and then the rest of the Pax assemble for the ME, 32 by the count (1 FNG in the mix) as all are now physically, mentally, and emotionally part of the greatest free men’s workout in the nation.

Let’s go.

Warm Up:

– Up the back driveway to the lot for GM, SSH, Mountain Climbers into a left arm up and right arm up, merkins to wrap it

– Mosey on over to the back lot and get some curb for Quick feet and curb merkins at 10, 15, 20

The Workout:

– After making our way back through the stadium and to the front lot, partner up for DORA 1-2-3 (100 merkins, 200 squats, 300 LBC’s)

– Oh, almost forgot to mention, YHC is doing the entire beatdown in a 20 lb vest in honor of our Breathtaker Challenge bros. Beefy.

– After the DORA, snake the pax through the lot and get ‘em in a big circle. With help from 1 Carpex bro and 2 South Wake bros, it’s the circle of pain. 10-1 on merkins, squats, LBCs and lunges. But wait… there’s more… back up to 10. Like I said, beefy.

Mary: – Move the pax over to the basketball court for merkins (yes more), box cutters, homer to marge, dying cockroach, bonnies torture and have a nice day. We’re done.

Announcements: Q-Source, BRR Relay info 1/22 at Blackdog, Q-Swap this week

Prayer: Buford surgery today, Ausfart

– Tclaps to Skid Mark and 187 for joining Funni Bonz on Pick up the Six to talk about Breathtaker and the Fritter Foundation. Give it a listen here: https://soundcloud.com/f3pickupthesix/pick-up-the-six-skid-mark-and-187-ep-18

– Welcome FNG, Particle Board.

– Love Q Swap Week, let’s keep crushing it!

– Attack the day with an enthusiasm unknown to man.

We Pickle Pound This Town

January 6, 2019/in U Turn /QIC: Skidmark
PAX: 187, Aquaman, Banana Seat, Beater, Bernie, Blue Hen, Brexit, Brony, Bulls Eye, Clouseau, Dauber, Doc, Dovetail, Farva, Full House, Gump, Hasselhoff, LED, Lipsync, M4L, Maybelline, Nemo, Oh Yeah, Pikachu, Pilgrim, Pony Boy, Psi, R22, Sassy, Short Pole, Skidmark, UTI

Fritter

January 5, 2019/in Crazy Ivan /QIC: Dawgpound
PAX: Blue Hen, Chips, Cowboy, Dauber, Dawgpound, Deadbolt, Dumbo, Emeril, M4L, Natty Ice, Nemo, Pablo, Peeping Tom, Pikachu, Pumpkin Spice, Sassy, Slide Rule

The final workout of the Inaugural Class of the Fritter Foundation had a large crowd.

EC: Pikachu, Nemo, Cowboy, Emeril, Dawgpound, Slide Rule, M4L, Deadbolt, Pablo, Dumbo, Dauber, Natty Ice, Chips

Warm Up:

Good Mornings

Frankensteins

Hillbillies

Imperial March

Fazio Arms

The Workout:

3 Rounds of:

5 Man O Makers

10 Each Arm Gunslinger

10 Each Side Midget Love Handles

10 Each Arm Thrusters

20 Deadlift Complex

10 Each Way Figure 8s

20 Swings
Half Pax Ran to playground to do 5 Pull-ups the other half jumped roped. Then switch.

Mary:

LBCs
Homer To Marge
Have a nice Day

Announcements:

Healing Transition auction for Breath Taker at Cletus COT

Prayer:

Pikachu’s Niece
Chip’s Friend Marriage issue

Message:
Serenity Prayer:
God, grant me the serenity to accept the things I cannot change
The courage to change the things I can,
And the wisdom to know the difference

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