YHC heard the Nantan had a friend HC’d – he didn’t expect to have 5 show up at 0430, including one blast from the past.
Warm Up:
1st mile
The Workout:
YHC, Deadbolt, and Mookie did Crazy Time as perscribed. Skidmark and BackPage modified but still put in work.
100 Burpees
200 Shoulder Tap Balls to the Wall
300 LBCs
Mary:
No 2nd mile happened – we were pressed for time to make Crazy Ivan
Announcements: N/A
Prayer: We were taken off and were off to Crazy Time.
22 Pax gathered in the smelliest part of Holly Springs for a Monday morning beatdown. Q was a little upset with the result so made sure to take it out on the Pax. Very few Pats fans showed up but I doubt they could handle it anyway.
EC: 187, Cowboy, Crosby, UTI, Full House, Pablo, Pikachu, Dawgpound, Skidmark
Warm Up: Mosey for one loop with stops to do Good Mornings, SSH, and Windmills. Once back at the court Pax paired up by ability and speed. It was only logical that Dawgpound requested to be Lucky’s partner. Somebody needed to make sure we gave Lucky a push. Kudos DP.
The Workout: Catch me if you can partner runs. 1st loop 2 Double Merkin Burpees. 2nd loop around 3 squat jumps. 3rd time around 5 merkins. Once at the end circle back for the 6 doing 5 LBCs.
Mosey to the ramp for some 7’s. Reverse merkins at the bottom and star jumps halfway up the ramp.
Mary: Merkin clock with stops at 12, 10, 8, 6, 5, 4, 3, 2, and 12.
Announcements: See Pikachu’s announcements on FB and Slack. Nothing new.
Prayer: Shredder, Dumbo, Brexit, Emeril
I pulled up to setup and there were a lot cars there already. Â This means ECÂ happened. I though wasn’t there so the EC list is probably wrong.
Congratulation Breach for joining the Fritter Foundation!!
EC: Breach, Pikachu, Skidmark, Chips, Deadbolt (Did Cletus though instead of Ivan)
Warm Up:
Ran to the parking lot to pick up Chips. Â He was just taking his time making his way to the playground. Â Ran back to the playground and circled up for a quick warm up.
30 Side Straddle Hops
Good Mornings
10 Reverse Merkins
30 Kettlebell Swings
The Workout:
Partnered up for TRX/Kettlebell Stations
TRX Station 1:
Atomic Pushup.     — Timer 20 Reps
Kettlebell Chest Press
Ran to the wall of the pavilion to do some much needed balls to the wall. Â 3 Pax Members counted down from 10.
Ran back to the stations for the following.  During the following section the Q asked for extra time.  Not much love was given for the following request.  Apparently F3 workouts start and end on time.   🤷‍♂️
Mary:
Midget Love Handles
Announcements:
See Slack/Facebook
Start of no phone time from 6 to 8
Crazy Ivan Q Sheet is live
Prayer:
Chips neighbor friend going through a rough point in their marriage
24 present at COT and 27 total for the run this morning. Various places and distances. Beautiful morning. Wondered who was up ahead and the comment was “maybe it’s Maybelline.”
Warm Up: Gump did his best virgin Q impersonation.
The Workout: miles miles miles
Mary:
Announcements:
Prayer: Moby’s dad, Dauber’s colleague that passed away, Full House’s father (if I remember correctly)
Warbucks decided to check out this crazy time thing – good thing or YHC would’ve been solo. First Friday in February so the workout has changed – turns out this iteration is much quicker than a murph.
Warm Up:
1 mile
The Workout:
100 burpees
200 shoulder tap balls to the wall
300 lbcs
Mary:
EC for the next workout
Announcements:
N/A
Prayer:
N/A
Pikachu and Warbucks ran off to catch Ivan and Cletus EC respectively.
EC-Â Crosby(3.5 not the full Thunder Approved 4) Pikachu, Aquaman, Bulls Eye..
Warm Up: SSH(20), Daisy Pickers(10), Sir Fazio ⤵️⤴️, arm stretches, Grab a Cinder Block and John Cusack it to BB P.Lot.
The Workout: Bear Crawl Pulls 5 Spaces till the end of Parking Lot then John Cusack Lunges 5 Spaces on the way back.
Each 5 repeating and adding the next exercises.. Pax took turns calling the count.
LBC’s- 20 (CC)(Total 640)
S.Merkins- 10(Doc Made them Count)(Total 140)
Squat- 20 (Total 240)
Am. Hammers -20 (CC) (Total 200)
Curls- 20(Total 160)
Ruh Rohs- 20(Total 120)
Overhead Press- 20(Total 80)
REPEAT!⬆️⬇️
MOSEY
J Cusack
20 Curls
20 Overhead Press
Drop Block near Flags
Tennis courts for Mary
Mary: Pikachu Lead
Homer to Marge 10, L leg up 5, R Leg Up 5
Shoulder Taps 10
On his down & up M’erkins to finish right at 45.
Announcements:
Check FB &/or Slack
2nd F This Saturday My Way Tavern Anniversary Bonfire Crosby Playing 7-10
Prayer: A lot of unspoken/ First Responders , Military, Our PAX!
PAX of 12 showed up for another beating from Gump this week. We toured beautiful downtown Varina.
Warm Up: A long Mosey to the storage building for some SSH, Good Mornings and Bear Crawl Ring of Fire with each PAX doing 10 Merkins in succession.
The Workout:
Mary: Around the Horn Mary for almost 10 minutes
Announcements: Q-Source after workout, 6-8pm No Phone Challenge
Prayer: Gump took us out.
If you ever have a chance to run Neuse River Trail it is worth the drive.
4 pax converged on Neuse River Trail for a 7 am start but one pax but in the wrong directions and there was a slight detour.
There was some quick mumble chatter and we set off with all the essentials: tailwind, goo, protein bars, gloves, hats, etc..
A little chilly for the run but no wind. We headed south on the trail for a few miles. 1st ice patch up and skidmark got some wet feet trying to avoid a trail wide sheet of ice. After about 2 miles quick stop for a COT and so skidmark could defrost his camelback. Hose froze and he couldn’t get any nutrition. One pax pissed at this time.
Continued to mosey down the trail to mile 5 for a turn around. Again a quick COT so skidmark could defrost his camelback and two pax could piss.
Nice mosey back to the start where Double D left after 10 miles and skidmark, pikachu, and 187 could last little bit of 12 miles.
Well, way more ice patches along the way. Luckily no one busted their ass. Last 12 were pretty uneventful. Nice little grind coming in to the parking lot.
It’s funny how your body rejects walking after 22 miles. Like WTF are you doing g this for. All good for 22 miles then you start walking and your calves go to shit.
Some a have a nice days in the parking lot with a foam roller next to a used condom (not ours). Lots of recovery time as we popped pills, drank, and moaned in pain. Lots of good conversation.
Off to Starbucks. Leg cramps! A quick coffee. Skidmark had to steal someone’s water or we would still be waiting there. Fuck you Alan! I ran 22 miles today. You walked you ass in from the parking lot. I’m taking this water Alan.
5 weeks!
Warm Up:
The Workout:
Mary:
Announcements:
Prayer:
Pax of 3 for a cold Crazy Time – last iteration in the current workout selection.
Warm Up:
1 mile run
The Workout:
Modification – playground was wet so we went under the shelter. 100 diamond merkins
200 pickle pounders
300 homer to marge
Mary:
1 mile run
Announcements:
For February Crazy Time will shift to:
1 mile run
100 burpees
200 shoulder tap balls to the wall
300 lbcs
1 mile run
Should be a fun month. You can blame Crosby for the burpees 🙂
Prayer: N/A
