No cobra, but there was a turtle!
7 HIM for some several round of rocks, then some stretching and Mary.
Tag Archive for: Harry Carey
No Missed Stops
FNGs: None
The Workout:
5 PAX showed up to Downtown Train, where we took a tour around town with some luggage and took turns porting the coupons.
Station 1:
Standard Warmup – SSH, GM, SF, Daisy Pickers, WMH, Merkins, Penalty Burpees
Station 2:
Wall Sits while each pax took turns doing 20 Calf Raises 80# sandbag x 2 Rounds
Station 3:
Dips while each Pax ran the triple step 60# SB
Reverse Lunges while each Pax ran the triple steps 60# SB
Station 4:
Pull ups while each Pax completed 10 WWIII 40#SB
Plank while each Pax completed 10 WWIII 50#SB
Station 5:
COT at the Flag
Great work Ponzi P.S.I. , Stovepipe , Harry Caray , and YHC
Did that runner finally speak to us?!
FNG: Notta
W-up – various
Mission and core
Get medium sized rock
String of pearls with rocks and stack’em sets.
Thang 1:
Sting of pearls with rocks:
Sequence was:
Run /GP, run- Lumberjacks/GP, run – WMH/LJ/GP, run- Curls 4 Gurls,Triceps/WMH/LJ/GP. Return trip with down stack all reps of 10.
Thang 2:
String of pearls no rocks:
Exercises that we stacked 10 reps each:
Merkin,Squat, hallelujah, Star V-ups, Burpees.
Announcements: Q’em all challenge, get Kotters out
T-claps: UTI for Mumblechatter on EC
Prayer: Pumpkin Spice and his M helping with guy named Brett and his mental health. Reach out to guys you haven’t talked to or seen. Unspoken.
7 of Diamonds
FNGs: none
Warm Up: Good Mornings, SSH, Imperial Walkers, Hill Billies, Frankensteins, Sir Fazio Arm Circles, Overhead Claps, Seal Claps
The Workout: YHC has been absent for too long and is finally crawling out of his cave. Nothing like a good Q to shake off the rust.
Main event saw us take a trip around the ball fields, stopping at each intersection for a round of 7s.
- Stop 1: merkins / WWIIs
- Stop 2: squats / dips
- Stop 3: LBCs / lunges
- Stop 4: inclined pull ups / hand release merkins
After that, we stopped by the picnic shelter for a quick round of Urkins / Durkins / Dips.
Mary: popcorn Mary followed by some stretching
Announcements: 3rd F opportunities for fence painting and Holly Fest
T-Claps (Recognition): Skittles for making it back out after being on IL.
Prayer: Six Inch’s child’s friend, who is having surgery
10 Years of BS
YHC rolled into Cletus on June 12th solo while riding up on a mountain bike. I had no idea what I was getting myself into. The workout kicked my butt, but I loved it enough to keep coming back for 10 Years. A whole decade of my life I’ve been posting in the gloom. I’ve learned a lot and met a lot of cool dudes. YHC was ready to celebrate as this was day 4 of Throwback week from 2015 and the last original AO to Q. Here is how the PAX grew stronger together.
Warm Up run to upper lot with some agility
Willie Mayes Hayes
Red Bull Smurf Jacks
Slalom
Copperhead Merkins
Copperhead Squats
Two lines for indian run to lower parking lot.
7’s across the parking lot curb to curb
– Bear crawl to across and crawl bear back
– Absolutions and Turkish Getups were to exercises
Partner up
Brokeback dirkens – 4 rds (partners run opposite direction. when they meet, each does 10 reps of dirkens with feet on partners back)
Two lines for indian run back up to tennis courts
Partners again
Bullfrogs going across. Wheelbarrow if you cannot bullfrog. Go across both courts. Switch partners and come back.
Thunderstruck – SSH the entire song. Do a burpee every time you hear thunder. 36 total burpees.
Mary – Week 4 Core Challange
Only had time for 3 exercises: Capt. Thor’s 1:4, Banana Rolls, Freddy Mercury’s
COT
Announcements and Prayers – waited too long to post BB and forgot
It’s truly been a blessing having F3 in my life for a decade. A lot of men have come and gone but F3 continues to change lives. Thank you to each person that came out this week to help YHC celebrate 10 years of F3. I hope I’m still around Q’ing in 10 more.
God Bless,
BS Out!
Kettlebells and Bear Squares
FNGs:na Warm Up: 1/2 mile mosey with intermittent stops for hill Billie’s, imperial walkers, Frankenstein, sir Fazio arm circles, home school high fives, step ups The Workout: Cletus crew rolled up on Ceazy Ivan and joined there thang. Kettlebell and coupon circle with 11 stations for 2 rounds. 30 seconds in, 15 seconds rest.
mosey to the tennis courts where PAX spread to each corner. When transitioning from a corner to another tennis court the PAX crawled a bear squares. Corners were Merkins, side straddle hips, squats and big boy sit-ups. Mary: Picking up cones. Announcements: Everyone shared what they do for a living and encouraged one another to support each other as possible. T-Claps (Recognition): Prayer: Brian’s surgery, girl recovering from copper head bite, Pittsburgh families effected by tornado and man that feel from the stadium at Pirate’s game