FNGs: None
Warm Up: Fanny Pack & I did a 2 mile EC. Nemo ran a solo EC.
SSH, Good mornings, Frankensteins.
The Workout: 5 flights of stairs, 2 sets of incline pull ups & homer to marge.
Ran over to cemetery hill & did 5 hill repeats mixed in with various exercises.
Mary: Did just about everything.
Announcements: Frosty CSAUP, HS Half (see slack for more).
T-Claps (Recognition):
Prayer: Unspoken
11/01/2021
AO: Mutiny
Workout Date: 08/16/21
Warm Up:
State the mission, check for FNGs(0), and give the disclaimer.
Warm Up exercises
Main Event:
1) Dora 1-2-3 (100 Merkins, 200 LBCs, 300 Squats)
2) 10-15-10 pyramid in the shelter: Left-Right Step Ups, Irkins, Dips, Little Gyno Crunches, Derkins
3) Partner up and grab rocks for partner rock work across the soccer field. One Partner performs AMRAP (As Many Reps As Possible) rock exercise while the other partner runs across the soccer field and back. Flapjack. Switch exercise once second partner returns. Repeato until Mary time. Various exercises were called: curls overhead press, etc.
Mary:
Various abdominal exercises.
COT:
12 PAX (6 for Mutiny, 6 for Red October)
Announcements and Prayers
Naked Moleskin:
This was my ninety-fourth #F3Q21 #2021Challenge Q (ninety-eighth overall). Next Q is Wednesday at Possum Trot.
-Pigpen
QIC: Pigpen
PAX: Mutiny: FRAM, Fonzie, Sparky, Breach, Sprinkler, Pigpen
Red October: POTS, Frisco, Smalls, Money Pit, Gump, FedEx
Workout Date: 08/16/21
Big group of 6 PAX doing some high intensity TRX. A visit from Carpex @Frisco. Great work gentlemen!
FNGs: none
Warm Up: Pigpen led the warmup for both groups
The Workout: Switch from rinse and repeat TRX upper and lower body to wide Merkins, dips, Irkins, step ups.
A beautiful day at Tiger Blood. Good friend of mine for a long time finally came out to join me and 9 others for an easy day of upper body and core. Frisco made the trip across the wall to support SW native Dom. I was waiting for the mumble chatter, but apparently devil burpees are the antidote to that!
FNGs: Powder Priest (Sonny -> It’s always Sunny in Philly -> Coke addicted Priest -> Alliteration is your friend)
Warm Up: Quick lap, SSH, Imperial Walkers / Hillbillys. 5 Devil Burpees at request of Da Business
The Workout:
Pikachu asked for low running. He also didn’t actually show up, so….yeah. Thank you for your leadership?
Thing 1:
12’s — Russian Twist + Double Merkin Absolutions. Do 11 Twists, 1 Absolution, 10 /2 , etc. Every 3 rounds, jail break to other side of the parking lot.
Protip: 10 double merkin absolutions, 1 twist, then 11 double merkin absolutions is none of the fun.
Thing 2:
I had originally planned Thing 3 to be at this point, but had to audible order. We indian ran to the track and did the
“Beep Test“: 1 partner ran a lap while the other did burpees.
4x times, each time partner does 2 fewer burpees (and therefore run faster to finish together)
Thing 3:
Brokeback / Backbroke merkin combo. Pair up, one of you does 10x backbroke, the other does 10x brokeback.
Run around the island, 8x, switch top and bottom.
There were absolutely no comments about who prefers to be a top vs. a bottom, why do you ask?
At this point the Carpex guys slipped off into the woods together. I guess what happens in SW stays in SW?
Thing 4:
11’s — Shoulder Tap BTTW + Tysons.
We ran out of time and ended after 8 rounds with 10x of each.
Mini Thing:
Floor is lava on the tiger/dawg paws back to start
Mary: PICKLE POUNDERS
Announcements:
All the 3rdF you could want and more. So glad to be part of this group and see the impact we’re making. Way to lead guys.
T-Claps (Recognition): Solid effort out there this morning. Always fun to hear guys encouraging an FNG and reminiscing about what it was like when they first came out.
Prayer: Whole lot of sickness and surgery out there. Dom shared he got a new job. Really solid conversation about prioritizing home life over work and the challenges we face to do that well. Real solid COT guys.
A pre-blast was sent to Carpex and South Wake looking for support for the to-be Q at Dazed and Confused. With the numbers that these two regions have the potential to bring, YHC thought this was an appropriate time to swallow his pride and make the request for a name change. I know… I know… I’m Good Enough, I’m Smart Enough, and Doggone It, People Like Me! But if there was ever a time to get the votes I needed, it would be today. And hey, I’ve heard some of the mumblechatter about South Wake naming. Peeping Tom’s name got shortened to PT when he moved to Carpex – Carpex will be sympathetic to my plight…. right?
1000 HCs were requested, the votes came in…
Carpex –
SouthWake
As 187 commented on the pre-blast, “UTI ….. FOREVER MORE….”
***I had no intention of changing my name. Do we even have 1000 PAX between our 2 regions? If 1000 had HC’d or shown up I might have had to change my name… I mean that would be some vote! This exercise was for fun and a mockery of those posts you often see out on the social medias. I scouted the FB pages of some of my elderly relatives for research and treaded lightly around the ones that focus on serious illnesses. This was my inspiration 😀
EC: Warbucks, Full House, The Joker, 187, Skidmark, Lipstick, Pikachu
FNGs: Too Scared…
Warm Up: Mozy under the parking deck
Circle Up
1 Burpee
Daisy Pickers
2 Burpees
Windmills
3 Burpees
Imperial Walkers\Hillbillies
4 Burpees
SSH
5 Burpees
The Workout:
Thang 1
Count off 1,2,3
Groups 1, 2, and 3 cycled through this rotation until all 3 groups completed 10 climbs up the stairs
*Flaw in the structure of this, should have created groups of 3 and had them split up into 3 stations, continuing the rotation as a team of 3. T-claps to Shut-In and other PAX that started calling out group numbers as they got to their new stations to help keep everyone moving. Lesson learned for next time 😀
Thang 2
All PAX to the top of the parking deck, line up on the half wall
Bear Crawl the long way down the lot stopping at each light pole for 5 Merkins OYO
T-Claps to Theismann for calling out Chill Cut moves (and not Have A Nice Day) while we brought in the 6. Lucky Charms and Pikachu – you guys are fast on those Bear Crawls!!!
Return to the other side of the lot – this time Lunge Walks, 10 LBCs at each light pole.
Thang 3
Mozy to the opposite stair case and descend. People’s Chair while we wait for the 6.
Partner-up, Balls 2 the Wall / Sprints Out and Back on the short length of the deck. AND SWITCH
5x per partner
Mary: Runners Pose each side, Pigeon Pose each side, Have A Nice Day!
Announcements:
T-Claps (Recognition): Thanks all for the great week in Carpex. YHC completed a 5 pack in your beautiful region. Terrific Hosts, putting 5-stars in Yelp, I’ve LIKED your FB page
Prayer:
