Dauber – Page 38 – F3 South Wake

Do You Feel Lucky, Punk? Possum Trot 1/16/19

January 16, 2019/in Possum Trot /QIC: Dauber
PAX: 187, Coal Ash, Dauber, Deadbolt, Doc, Farva, FedEx, Fonzie, Garden Knome, Gump, H1N1, Litter Box, Messi, Modify, Mookie, Pablo, Pac-Man, Particle Board, Stovepipe, Sugar, The Natural

Warm Up: PAX ran around tennis courts and circled up in main parking lot. 10 Fazio arm circles (F & B), 20 SSH, 10 Vegetation grabbers, 10 Windmills, Left & Right arm stretches, behind the back arm stretches, 10 IW and 10 HB.

The Workout: PAX grabbed a medium-sized rock and circled up in main parking lot. Q led the PAX in the following continuous exercises with their rock: 10 curls, 10 rut-ros, 10 over head presses, 10 triceps curls, and 10 goblet squats; dropped rocks and commenced executing 10 burpees. Mosey to the hill. It was frosty with the temps hovering at 30 F degrees. PAX bear crawled up the hill; stopped at frozen guardrail and cranked out 5 irkins, 5 derkins and 5 dips. With the frozen tundra, Q audibled and had the PAX not climb down the hill. Recovered and climbed over the guardrail and proceeded single file in a jog down hill on sidewalk around the tennis courts back to the rocks. Plank hold until the 6th came in. RINSE AND REPEAT 3X (four total). Q threw in 25 LBCs for fun on last set. Returned rocks and circled up in the tennis courts for Mary.

Mary: Q had PAX perform various yoga moves (warrior 1, warrior 2, chataranaga, yada-yada); lots of mumble chatter feeling good from the extra stretches post workout.

Announcements: Tee-shirt order(s); Q-Swap; Q-Source.

Named FNG Bennet Deddens – Litter Box (hope this vetenarian comes back). Sorry – no picture.

Prayer: Fonzie led the PAX out in prayer; Modify’s dad has cancer for the third time; PAX recovering from surgery; CrabLegs, Silent prayers

EC: H1N1 and Mookie made sure the sixth was good during EC today – thank you! Others out for the early run included Deadbolt, Dauber, Pac-Man and Messi.

F2 – Catan Q-Source followed at Stick Boy.

QIC – Dauber, always a pleasure leading you men.

Buttjoint Returns

January 14, 2019/in Tea Time /QIC: Skidmark
PAX: Buttjoint, Dauber, Shredder, Skidmark

Tea Time tonight with some slightly modified plans for some. Several ran EC.

Warm Up: 1 mile
The Workout: 3 pax performed the murph with 1 modifying. 1 pax did a bunch of core work.
Mary:
Announcements: see Pikachu’s novel. Run for Dee Dee 5k March 30. Ask Skidmark or Buttjoint for details.

Prayer: prayers for friends and family to cope with life’s stressors

Compression packages

January 12, 2019/in U Turn /QIC: Skidmark
PAX: 187, Banana Seat, Beater, Bernie, Blue Hen, Cowboy, Dauber, Dawgpound, Deadbolt, Doc, Double Doink, Dovetail, Draper, Full House, LED, Lipsync, M4L, Nemo, Oh Yeah, Pac-Man, Pikachu, Pony Boy, Psi, Sassy, Short Pole, Skidmark, Slide Rule, Slurpee, Squatter

U-Turn continues to grow every week. If this is any indication Wrightsville is going to be a BLAST. A 7+ mile route was developed for the Pax but Pax modified as needed.

Fartsacks: UTI – Alarm Misfire??

Warm Up: SSH x 20, IW x 15, Hillbillies x15, Mountain Climbers x 15, SSH x 10
The Workout: Go for a run
Mary: Coffee
Announcements: Q-Swap – we are going to Carpex next week, BRR meeting 1/22 at Blackdog, 2 Shirt orders (Wrightsville shirt comes with a $5/shirt donation to ALS)
Prayer: Raleigh Police Officer – Special thanks to our First Responders and Military, Daubers mom, Buford

Ever owned/used a sex swing?

January 8, 2019/in Tea Time /QIC: John Deere
PAX: Brickhouse, Crosby, Dauber, Dusty, Huggies, John Deere, Pikachu, Skidmark

Solid turn out tonight for 2019’s week 1 of 52 Tea Time Murph….PAX of 8…… plenty of modifying tonight as various have marathon training goals and none regulars joined the workout.

Great chat and banter, a real pleasure to host… made me remember why I enjoyed F3.

2nd F was at Tapline… heathly laughs with HSRC and a very random side conversation with Deere, Skidmark and Giggawatt lead to the title of the backblast.

The Workout: MURPH

Announcements: Q Swaps and Q Schools

Prayer: where to start, some sobering requests from Huggies about school colleagues taking their own lives over the past months, various thoughts of close friends and relatives having hip replacements and other ailments causing surgery’s and high hopes for employment opportunities. SkidMark very kindly and humberly took us out.

We Pickle Pound This Town

January 6, 2019/in U Turn /QIC: Skidmark
PAX: 187, Aquaman, Banana Seat, Beater, Bernie, Blue Hen, Brexit, Brony, Bulls Eye, Clouseau, Dauber, Doc, Dovetail, Farva, Full House, Gump, Hasselhoff, LED, Lipsync, M4L, Maybelline, Nemo, Oh Yeah, Pikachu, Pilgrim, Pony Boy, Psi, R22, Sassy, Short Pole, Skidmark, UTI

Fritter

January 5, 2019/in Crazy Ivan /QIC: Dawgpound
PAX: Blue Hen, Chips, Cowboy, Dauber, Dawgpound, Deadbolt, Dumbo, Emeril, M4L, Natty Ice, Nemo, Pablo, Peeping Tom, Pikachu, Pumpkin Spice, Sassy, Slide Rule

The final workout of the Inaugural Class of the Fritter Foundation had a large crowd.

EC: Pikachu, Nemo, Cowboy, Emeril, Dawgpound, Slide Rule, M4L, Deadbolt, Pablo, Dumbo, Dauber, Natty Ice, Chips

Warm Up:

Good Mornings

Frankensteins

Hillbillies

Imperial March

Fazio Arms

The Workout:

3 Rounds of:

5 Man O Makers

10 Each Arm Gunslinger

10 Each Side Midget Love Handles

10 Each Arm Thrusters

20 Deadlift Complex

10 Each Way Figure 8s

20 Swings
Half Pax Ran to playground to do 5 Pull-ups the other half jumped roped. Then switch.

Mary:

LBCs
Homer To Marge
Have a nice Day

Announcements:

Healing Transition auction for Breath Taker at Cletus COT

Prayer:

Pikachu’s Niece
Chip’s Friend Marriage issue

Message:
Serenity Prayer:
God, grant me the serenity to accept the things I cannot change
The courage to change the things I can,
And the wisdom to know the difference

Indian Run Stackem Up Suicide for Fritters

January 3, 2019/in Disney /QIC: Pablo
PAX: Ball Drop, Big Blue, Breach, Cowboy, Crab Legs, Cruise, Dauber, Dawgpound, Deadbolt, Dumbo, Emeril, Full House, Lipstick, M4L, Natty Ice, Nemo, Pablo, Pikachu, Psi, Ramsey, Slide Rule, Tailpipe, Warbucks

Pax of 12 came out for EC (1 just for EC) and 22 for the main event to help support some #HIM as they continued their journey to become a member of the #fritterfoundation

Warm Up:

2 laps around the parking lot. SSH IC x 20, IW IC x 10, HB IC x 10, Fazio Arm Circles IC x 10 forward x 10 backwards, michael phelps
The Workout:

Pax split in groups of 4 or 5 and began their indian run to the road that runs adjacent to the large parking lot. Pax then began their stackem up suicide in indian run with 5 pain stations at each intersection on the road. Pax ran to station 1 and did assigned exercise, then back to the beginning to repeat exercise from station 1. Then run to station 2 to complete assigned exercise, then back to beginning to repeat station 1 and station 2 exercise, and so on… until all stations were complete and all exercises were repeated and stacked together at the beginning. Exercises were as follows: Station 1: 5 prisoner cell merkin burpees (PCMBs), Station 2: 10 Turkish getups, Station 3: 15 WWIIs, Station 4: 20 merkins, Station 5: 25 Prisoner Squats. Pax then did indian run back to flag for Mary
Mary:

LBC ICx20, Single leg homer to marge x 10 each side.
Announcements:

Fritter foundation continues at Ivan tomorrow with pre-run at 5:05, Please wear a red shirt on Fridays to support those deployed serving our country. Breath Taker challenge final bid at Cletus COT for next week.
Prayer:

Friend of M4L diagnosed with prostate cancer, crab legs, boy george’s son, all those dealing with challenges in their life, unspoken prayers

Fritter excitement

January 2, 2019/in Possum Trot /QIC: LED
PAX: 16-bit, Beater, Blue Hen, Breach, Brony, Cowboy, Dauber, Dawgpound, Deadbolt, Doc, Dumbo, FedEx, Fonzie, Gump, H1N1, Hard Hat, LED, M4L, Messi, Modify, Natty Ice, Nemo, Obi Wan, Pablo, Peak Week, Pikachu, Pony Boy, POTS, R22, Slide Rule, Stovepipe, The Natural, Turtle Man

33 Pax’s 4-2.0s with 17 getting in some EC. start to new year!!

Warm Up:20 SSH IC, 20 good mornings, fazzio arm circles, 10 merkins oyo
The Workout: split into 2 groups one in parking lot one at concession stand Dauber took one while I lead other.

Group 1

Side shuffle to snack bar stopping to do 1, 2, Randy 4 burpees along the way down. Mozey to wall for 10 L and 10 R step ups. Head to hill to do sevens: merkins on bottom of hill, lbc on top. Mosey to snack shed and did 20 count cadence BTTW followed by 20 count cadence people’s chair. Rinse and repeat Mosey back to parking lot

1 guy did rock exercises 10 count; other guy dragged tree to halfway point. Run back switch up. Pull rest of the way. Run back more rock exercises. Rinse and repeat. Returned trees and rocks. One guy ran around tennis courts and the other guy did exercises called out by Q/other

Group 2

Partner up. P1 pull Christmas tree to end of lot. P2 curls for girls.switch. Rinse and repeat with triceps. P1 does rutroos P2 jump lunges.Switch. P1 burpee with low squat shuffle. P2 overhead press.

mosey to concession

bear crawl up hill and down stairs then to wall were we did BTTW shuffling the length of wall. In plank position alternate hands to wall 20 IC. Turned around and did variation of BTTW with a merkin. People’s chair 20 IC. P1 dips P2 monkey jumpers 20 IC. Switch.P1 erkins P2 LBCs 20 IC

mosey back for mary

Mary:low plank hold 10 secs x 5, 10 nipple taps IC, 10 burpees
Announcements:several distance of Csaup in feb. fritter challenge 3 days ec and workout in row starting Wednesday gets you fritter on Friday. Breath taker challenge sign up. Q source meet ups starting this week. Q swap next week. See social media for details
Prayer:modifys mother and family, Noah’s ark, Buford.

Accountability

December 22, 2018/in U Turn /QIC: Skidmark
PAX: 187, Banana Seat, Bernie, Boy George, Brexit, Cowboy, Dauber, Dawgpound, Deadbolt, DoubleD, Dumbo, Full House, Hasselhoff, Nemo, Oh Yeah, Pac-Man, Pikachu, Pilgrim, Psi, Roger Roger, Sassy, Shredder, Skidmark, Slide Rule, Slurpee, UTI

Lots of Pax this morning at U-Turn but the final count came in to 26. Tons of varying distances and lots of Pax turning back to pick up the 6. Some Pax continue to set PRs in pace and distance. Well done men and well done to the men pulling and pushing other Pax this morning. You will not fail. If you fall we will pick you up.

Warm Up: Slight mosey with high knees and ass kickers. Imperial Walkers x 10, Hillbillies x 10, Frankensteins x 10, Mountain Climbers x 15.
The Workout: Varying distances and paces. Lots of good work out there.
Mary:
Announcements: Be careful out there. Christmas brings out the best and worse in people.
Prayer: Be careful. Lots of joys and sadness around the holiday. Troops that aren’t with their family.

Bless me Father for I have sinned

December 22, 2018/in Ground Pounder /QIC: Forceps
PAX: Dauber, Forceps, Nemo, Shredder

3 Real Men doubled down U Turn+GP and got stronger.

Warm up:

10’s – Good Mornings, Fuzzy Arm Circles, Daisy Pickers, Emperial Walkers, Hillbillies and 20 SSH, Lounging Pigeon stretch

The Workout

Mosey to Bathrooms

40 ct Wall sits & Balls to the Walls (each Pax ct to 10). Park ranger showed up so we moved on.

Mosey to the Rock Pile – rotate rocks around circle between sets. This time every PAX picked a rock they would be proud of (one in particular was deceptively heavy).

4 sets of 20’s – Curls for the girls,
4 sets of 20’s – Overhead Tri-press
4 sets of 20’s – Ground Pounders

Mosey to Playground for Aik’n Stations

Aik’n Abs: 20’s LBCs, Rockies, 30 ct Chillcut Planks
Aik’n Arms: 20’s Merkins, Dips, Erkins, Shoulder tap planks
Aik’n Legs: 20 Step ups, 20 Squats , 20 lunges, 10 Star Jumps OYO,
Aik’n Abs: 20 cts, Pickle Pounders, WWIIs, Homer to Marge, American Hammers
Aik’n Arms: 15 Hand Release Merkins, 20 ct Superman, 20 Dips, 50 ct Standard Planks (w/ alternating arm raise)
Aik’n Legs: 20 ct Squat Hold, Mountain Climbers and Plank Jacks

6 Minutes of Mary: 6 Inches, Box cutters, Leg lift Homers

Announcements: Wrightsville Beach half/full coming up. Make sure you have housing accommodations as you don’t want to miss the Crablegs 5K walk on Friday evening and the after parties.

Prayer Requests: Prayers Brandon (TIN member and Hope Community friend) who is still paralyzed from a boating accident. Praise for great relationships with in-laws and a reminder to verbally share our love and appreciation for with them this holiday season. Prayers for Shredder and family – may they find peace after losing his Mom last year.

Mumblechatter: The confessional reference: 1 PAX reminisced about a few hot teachers in high school during 2nd F at Starbucks and the carried the conversation over to GP and there was a discussion about some naughty teacher behavior and Panama City

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