FNGs:
None
Warm Up:
Started with a hesitant Mission Statement and 3 Confidence building burpees
Nailed the Core Principles
Mosey, GM, WMH, Daisy Pickers, SFAC, SSH
The Workout:
1 – lap each
Broad jump burpees, lunge walk, bear crawl, mosey
Mary:
No Time
Announcements:
Hope Closet is looking for volunteer potential candidates for volunteer opportunities.
T-Claps (Recognition):
None
Prayer:
@Fram’s father is recovering from hip surgery
FNGs: NONE
Warm Up: Good Mornings, Windmills, Franks, Sir Fazios, Seal Claps, Overhead Claps, Willy Mays Haze
The Workout: Partner Up and Execute a MURPH with the time allowed. Partner 1 ran the .5 mile loop around the soccer fields while partner 2 executed the Pullups, Merkins, and Squats. As the .5 mile loop completes the partners switch. The goal was to complete 100 pullups, 200 merkins, and 300 squats as a team. All teams met that goal!
Mary: Freddie Mercs, Supermans, WW2s, Pickle Pounders, Homer to Marge (it is almost Valentines Day after all)
Announcements:
Prayer: Prayers for the sick/injured PAX and for those recent celebs with public cancer fights. Reminder for all men to stay on top of their screenings, even the uncomfortable ones.
Warm Up: SSH, GM, Frankenstein’s,
The Workout: Moseyed to hills, Did 6’s, Merkins at bottom, Jump squats at top, with reverse run up hill as travel mode. To Mustang alley we went and at each red mustang a squat incrementing as we encountered them (up to 18) and 5 SSH at the black mustangs. Moseyed back to starting point. Using agility ladder did several versions of foot work and shoulder work. 10-12 versions with 2 rounds each.
Mary: Hello Dollys, LBC, reverse LBC, leg raises, Homer to Marge, Heel taps, Pickle pounders and plank circle passing BBall around the circle.
Announcements: Q challenge
Prayer: Pax health.
Better Late Than Never – Backblast Disney January 8, 2026
Warm Up: Step ups rotating with wall sits until it burned.
The Workout: Dora style goblet squats 50, reverse lunges 100, and mountain climbers 150 with bear crawls on the turf. Finally, John Cusack those blocks back to the cedar den and Mary.
Banana Seat got the shirt memo, Best in Show brought burpees and Spider Man, SoftServe brought 2.0 Chief and looks forward to trimming the cedar den, and F3 veteran @Blue Crush just moved in the neighborhood and can’t wait til the next Disney workout.
Prayer: Gratitude and Trust