R4TJ: Running on the Little Dipper
9 PAX arrived at Ting this morning for a below freezing run in the gloom. 2 of 9 (Peeping Tom and Straight Cash) went for EC early and caught an […]
Entries by UTI
The Rise of the Tiger Hawks
The first AO to see the rise of the Tiger Hawks! The new shirts look awesome, good to see the first ones hitting the streets at U-Turn this morning. Thanks […]
Turning Water Into Coffee
PAX: Straight Cash, UTI Warm Up: This was more mental than physical. Despite the sound of consistently louder and louder drops of water hitting the roof as my alarm went […]
A Little Moist, eh
Running 4 the John – Speedwork Edition 15 PAX came out to join us in a little shake-up at R4tJ. Great showing given all of the draw from QSwap and […]
The Last Sunday
EC: Peeping Tom misunderstood the start time and got there a little early so he made lemonade, putting 2.5 miles on the board before we got started. Nice work! Warm […]
Space: the final frontier. These are the voyages of the starship R4TJ
EC: YHC woke up early and had enough time to squeeze in 2-miles on the typical EC route from Ting. This EC wasn’t scheduled, announced, or intended but it happened. […]
Pffffttttt….. You Call That A Tag!?
Warm Up: Daisy Pickers, Frankensteins, Good Mornings, Side Straddle Hops, Long lap around the parking lot heading to the first workout. The Workout: If anyone asks everything went smoothly. I […]
R4TJ: ♪ ♫ I got the – there ain’t no paper in the john – blues ♪ ♫
Warm Up: Side Straddle Hops, Frankensteins, Right over left, Reverse, Burpees for the late ones The Workout: We decided to play it safe and stay on the well lit streets […]
R4TJ: Perfecting the Pete Rose Slide
^^^ Nick Offerman, the morning after his bourbon by the fire. R4TJ brought it! Warm Up: 22 degrees outside let’s get warm – Side Straddle Hops, Daisy Pickers, Stretching – […]
R4TJ – 2019 Blue Ridge Relay Recruiting!!! Already!?
Warm Up: Leg Stretching, High Knees, Butt Kickers, Side Straddle Hops, Windmills The Workout: We introduced Warbucks to the 5 miles of CROSSWAY! Got some HCs from 187 and Warbucks […]