The Train Be Rollin’

FNGs: None

Warm Up: Various Stretches

The Workout: Mosey tour of the Holly Springs downtown with stops at Osha for wall sits and heel raises, the parking deck for cocaine bears and lung walk/squats, the amphitheater for urkins/dips/LBCs, and the locking docks for pull-ups. 

Mary: A 3 minute AMRAP of merkins followed by a 3 minute AMRAP of squats followed by a 3min AMRAP of WWIs, then some stretching.

Announcements: Mulch spreading at Sugg Farm/Bass Lake this Friday(?)

T-Claps (Recognition): None

Prayer: Pumpkins Spice moving to Clayton