Light it up!!
FNGs:1 FNG. (Armpit) 5 for EC. Fonzie, breach, born & buttermilk Warm Up:16 pax total started with SSH, Windmills, daisy pickers, fazio arm circles, seal claps, over head claps. The […]
Entries by LED
There’s always one
FNGs:none Warm Up:SSH,windmills, good mornings, fazio arm circles, imperial walkers, frankensteins all in cadence. 5 late arrival burpees. The Workout: broke off in two groups as Banana seat lead the […]
Mamas Houzzzz
FNGs:22-Pax. 2- 2.0 FNGs Dark wing Duck & Lasso Warm Up:Plant the flag and unload trucks The Workout: Paint a garage(food shelter), fill pot holes in driveway. As the pax […]
ABStract
FNGs:none Warm Up:6 pax warmed up to 20 SSH, windmills, good mornings, oblique stretches The Workout:ab workout pyramid all in cadenc one pax used an roller and we alternated as […]
Winter heat wave
FNGs:none Warm Up: SSH, good mornings, imperial walkers, static stretches. The Workout: Split up and 9 pax went towards playground. In parking lot, did 2 broad jumps, 4 lunges, and […]
Mutiny/Red October
7 pax for EC FNGs:Yeti(Chris Zerkel) Iceman Jester (Malaki Zerkel) Warm Up:SSH, good mornings, Daisy pickers, arm stretches, 10 merkins The Workout:split 4 for red October 15 for ultimate. 15 count […]
Virgin Q Fram
FNGs:none Warm Up: tagged up with Dauber for warm ups and Mary. Side straddle hop Hill billies Imperial March Toy soldier Daisy pickers hops – forward/backward/side to side Quad stretch […]
Monday mutiny
FNGs:none Warm Up:SSH, imperial walkers, SSH, hillbillies, SSH, mountain climbers, leg stretch he’s, arm stretches, fazio arm circles The Workout:Fedex led 4 pax while 4 stayed at red October. 10- […]
Thankful
FNGs:none Warm Up:Good mornings, arm stretches, fazio arm circles, ssh The Workout: T – The Wolverine 10 count H- Howling monkeys atom the circle and 10 count at end A- […]
On the fly
FNGs: None Warm Up:SSH, Good Mornings,Daisy Pickers, Windmills, mountain climbers, Moroccan nightclubs The Workout:Half burpee curb hops. Some where around 15. Grabbed some rocks and did a variation of 7’s […]