Entries by LED

Got some!!

FNGs:None. Warm Up:6 Pax for Ec. Started with 21 SSH where all pax needed to stop on 21 after count stopped at 5.  Not Surprised, these HIMs were ready to […]

Straight forward

FNGs:none Warm Up:4 pax with 2mile EC. circle up and did some SSH, windmills,Fazio arm circles and prison squats The Workout:Moseyed down to the concession stand wall where we did […]

Deuce VQ

No Warm Up: no warm up hot the trails rucking The Workout:ruck blue and yellow trail. Mary:none Announcements:May 29th 8am volunteer opportunity helping with yard and house work. See M4life […]

Kill the rabbit, kill the rabbit

FNGs:None 9 pax for EC 16 pax’s joined the beat down. Warm Up:SSH, good mornings, imperial walkers with squat, fazio arm circles The Workout: With rock in hand, we lined […]

Yard party

FNGs: Inspector Gadget 4 for EC Gamecock, Fonzie, Maybeline, Inspector Gadget Warm Up:20- ssh, windmills, good mornings, imperial walkers, fazio arm circles The Workout:6 stations completed 4 rounds increasing by […]

Celebrate

3- pax for EC  Warm Up:Good morning,windmills,40 ssh hops, 40 imperial walkers. The Workout:4 shuffles left burpee, 2 shuffles right burpee the length of parking lot. Jack Webb style wall […]

Mama house volunteering

FNGs:no fangs but two additional volunteers.  Crazy Kevin and Emily, dark wing duck(Fonzie 2.0) and  m Christie assisted with the help. Warm Up:Coffee, ruck for Breach and Myself(Needmore ruck) The […]

Foggy morning

FNGs:None Warm Up:3 pax for EC Breach, Norm, LED 1/4 mile jog, ssh, fazio arm circles, windmills, hillbilly’s, frankensteins. The Workout: 5 pax’s made way to tennis court and did […]

Q less

FNGs:None Warm Up: SSH, good mornings, wind mills, fazio arm circles back and forward, overhead claps, seal claps, 10 merkins. The Workout: pax’s split into 6 for mutiny and 3 […]

Co-Q

Warm Up: Started with a 30 seconds of silence for military veterans and the ones that lost their lives.  Circled up and did SSH, Fazio arm circles, merkins, SSH The […]