IPC week 1
FNGs: Warm Up:good morning, Frankenstein, micheal Phelps, oyo stretches The Workout: 800 meter run, 25 yard murder bunnies, 10 merkin shoulder taps, 25yd reverse murder bunnies, 20 blocker burpee thrusters, […]
Entries by LED
Stack’em high
FNGs:none Warm Up:joined with red October for SSH, good mornings, windmills, imperial walkers, hillbillies and fazio arm circles. 10 oyo burpees The Workout:starting at end of soccer field reverse hill […]
Got some!!
FNGs:None. Warm Up:6 Pax for Ec. Started with 21 SSH where all pax needed to stop on 21 after count stopped at 5. Not Surprised, these HIMs were ready to […]
Straight forward
FNGs:none Warm Up:4 pax with 2mile EC. circle up and did some SSH, windmills,Fazio arm circles and prison squats The Workout:Moseyed down to the concession stand wall where we did […]
Deuce VQ
No Warm Up: no warm up hot the trails rucking The Workout:ruck blue and yellow trail. Mary:none Announcements:May 29th 8am volunteer opportunity helping with yard and house work. See M4life […]
Kill the rabbit, kill the rabbit
FNGs:None 9 pax for EC 16 pax’s joined the beat down. Warm Up:SSH, good mornings, imperial walkers with squat, fazio arm circles The Workout: With rock in hand, we lined […]
Yard party
FNGs: Inspector Gadget 4 for EC Gamecock, Fonzie, Maybeline, Inspector Gadget Warm Up:20- ssh, windmills, good mornings, imperial walkers, fazio arm circles The Workout:6 stations completed 4 rounds increasing by […]
Celebrate
3- pax for EC Warm Up:Good morning,windmills,40 ssh hops, 40 imperial walkers. The Workout:4 shuffles left burpee, 2 shuffles right burpee the length of parking lot. Jack Webb style wall […]
Mama house volunteering
FNGs:no fangs but two additional volunteers. Crazy Kevin and Emily, dark wing duck(Fonzie 2.0) and m Christie assisted with the help. Warm Up:Coffee, ruck for Breach and Myself(Needmore ruck) The […]
Foggy morning
FNGs:None Warm Up:3 pax for EC Breach, Norm, LED 1/4 mile jog, ssh, fazio arm circles, windmills, hillbilly’s, frankensteins. The Workout: 5 pax’s made way to tennis court and did […]