Threes company
FNGs:none Warm Up:SSH, monkey humpers, fazio arm circles, arm stretches The Workout: 10hot potato IC 10 count IC around waist 10 count IC figure 8 10 shoulder press 10 slow […]
Entries by LED
Final week of IPC
FNGs:None but 3 pax came out to check out the IPC challenge. A little miscommunication on starting time but we got a full 45 minutes of work out in. Warm […]
IPC week 3
8 pax showed up for IPC week 3 1 for EC FNGs: none Warm Up:OYO The Workout: 10 pullups 15 burpees over coupon 20 coupon curls […]
IPC Week 2
4 pax at Possum trot for week 2 IPC beat down. Good luck and nice work to the others at the 9/11 stair climb. I feel both groups were pushing […]
Week 1 IPC
EC 187, Fumunga FNGs:none Warm Up: SSH, good mornings, fazio arm circles, Dynamic arm stretches The Workout:week 1 ICP 5 rounds of the following broad jump 10 yrds 10-burpees, 10 […]
Week 0 IPC
H1N1 and Messi with father/ son EC FNGs:none Warm Up:20ssh, fazio arm circles, good mornings and demonstration of 3 exercises that make up the IP challenge for this week. Sign […]
Simple but effective
FNGs: Welcome 2 FNG’s. Venkman and Slimer. Father / 2.0 combo Warm Up: 2 for EC. Half lap around soccer field. Good mornings, windmills, arm circles, hamstring stretches. Middle of […]
Who’s the Q?
FNGs: none 10 packs with 1 EC Warm Up: jog to concession stand. 15 SSH, good mornings, 10fwd 10 back arm circles, arm stretches. The Workout: Several pitches in for […]
Possum Trot BB
FNGs:None 3 for EC Warm Up: 20 SSH, 5 burpees due to late Pax, 10 forward and reverse Fazio arm circles, good mornings, IW, hillbilly. The Workout: 11’s on small […]
Millennial
FNGs:None. EC : 5 for EC with 1 biker. Fonzie, Cupid, Pikachu,H1N1,LED, Messi Warm Up:Fabio arm circles. IW, Hillbillies, Good mornings The Workout:100 count of each with ~100yd run in […]