Possum Trot BB
FNGs:None 3 for EC Warm Up: 20 SSH, 5 burpees due to late Pax, 10 forward and reverse Fazio  arm circles, good mornings, IW, hillbilly. The Workout: 11’s on small […]
Entries by LED
Millennial
FNGs:None. EC : 5 for EC with 1 biker. Fonzie, Cupid, Pikachu,H1N1,LED, Messi Warm Up:Fabio arm circles. IW, Hillbillies, Good mornings The Workout:100 count of each with ~100yd run in […]
Tearing down the walls
It was a pleasure to lead guys. Several showed up for ec including: dauber, doc, r22, Cupid, modify, pikachu, beater, aquaman, h1n1, Messi, bullseye, led FNGs:Trojan – Eric Julien Warm […]
Possible Intervention!!!
11 I think for EC Â with 1 going for the Fritter. Â And 28 for field trip. I apologize if I missed anyone. Warm Up: jog to storage center parking lot. […]
45 minute Abs
16 pax showed up on brisk 34 degree day. 8 for EC. Â Was a pleasure to lead this am. Â Thanks for the support. Warm Up:Jog over bridge to lot. 20 […]
U-Turn
Warm Up:8Pax’s showed up as the rest of the group got ready for the half and full at Wilmington. The Workout:standard U-turn Mary:NA Announcements:Wilmington Race today Prayer:The family […]
Q Source “Preparedness”
“Preparedness” qsource topic last week was key for me this morning.  Encourage everyone to check the source out on F3nation.com if you haven’t yet. It was great to lead you […]
She Thinks my Shoulders are Sexy
Great Job today guys! Â 25 pax including 2.0 Sandlot 9 pax for EC- Fonzie, Â Slide Rule wearing breathtaker, Pablo, Dumbo, The Natural, Messi, H1N1,Roger Roger, LED Warm Up:jog to […]
Fritter excitement
33 Pax’s 4-2.0s with 17 getting in some EC.  start to new year!! Warm Up:20 SSH IC, 20 good mornings, fazzio arm circles, 10 merkins oyo The Workout: split into […]
The day after
Pax of 11 showed up to work off those pies Warm Up: Jog to concession stand. 20 SSH-IC,10 goodmornings -IC, 10 IC Fabio arm circles forward and reverse, 10 a […]