Prison Yard Mini Heist 2/8/22
FNGs: None Warm Up: SSH, Frankenstein’s, Hillbillies/Imperial Walkers (Moseyed and explained the heist) The Workout: One PAX to perform heist at a time. Start at parking lot entrance at top […]
Entries by Fram
“The Easy Plan” at Mutiny 2/14/22
FNGs: None Warm Up: Led by Warbucks from Red October The Workout: Ran 11’s from one end of parking lot past Tennis courts to the other. Merkins on high side […]
Mutiny 1/24/22
Sprinkler passed it to Fed-EX. Work called Fed-EX, I stepped in. FNGs: None Warm Up: SSH I/C 30, Good mornings I/C 10, Daisy Picker I/C 10, Hillbillies & Imperial Walkers […]
Red Trail of Tears (8/31/21)
YHC had a very late ask in the evening if I wanted the Q spot as it was open…Sure I said why not. I’d been kicking around a plan in […]
Possum Trot 8/11/21
FNGs: None Warm Up: one lap around the tennis court. Karaoke, high knee, butt kick, jog to pick up late PAX. Jog down to field #2 and circle up. SSH […]
Rnd 2 of Evening the Odds (Tigers Blood 8/4/21)
Even the Odds FNGs: No F3 FNG’s but we had several new PAX try the challenge for the first time. (Pikachu, Bobby Bouche, Lipstick, Pots, Sprinkler, Full House, Fonzie, 187 […]
Sprinting uphill to freedom
FNGs: None Warm Up: Short Mosey to bottom of parking lot. Hamstring Stretch, Windmills, Good mornings, Quad Stretch, Downward Dog, Calf Stretch. Grabbed coupons to mosey down to bottom of […]
Ultimate Mutiny
FNGs: Nope Warm Up: Led by Dauber from Red October The Workout: One lap around lower soccer field. (karaoke, butt kicks, high knee, Frankenstein kicks) Lap 2 > Guantanamo Bay’s […]
Technique wins at Kung Pow 6/18/21
Several days late on writing this BB, but YHC had rounded out my 2 year anniversary week at Kung Pow (Technically..May 29th.) FNGs: None Warm Up: Mosey to rock pile […]
Baby Yoga at Disney.
Several PAX had indicated over a couple of months that we should do more stretching or yoga during a workout. YHC thought what better time to drop it on my […]