Entries by Fram

Battle Rope, Burpees and Bags (5/30/23)

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FNGs: 1 Scott Oliver (FlipPhone) Warm Up: 1 lap around Club house, SSH, IW,Hillbillies, Frankenstiens,GM. The Workout: 6 stations. Battle Rope was the timer. 40 Double hand smash, Bag jump […]

Merlot at Mutiny

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FNGs: None Warm Up: SSH, Frankenstein,  Good Mornings, Stretch out legs and arms.  The Workout: 60lbs/80lbs sandbags. Must be carried and not dropped for the entire ME.  Increasing Burpee penalty […]

3 Rocks and 4 Corners (5/17/23)

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FNGs: None Warm Up: SSH, GM, Frankenstiens, SFAC.   The Workout: Mosey to rock pile, 1 rock per PAX, PAX may not drop rock unless exercise calls for it. Penalty 5 […]

Reasonable Q

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FNGs: None Warm Up: GM, Stretch Hamstrings, Shoulders, SSH, The Workout: Bear Crawl 100m (no walking) 100 merkins/# of PAXs, Run 100m, Bear Crawl 100m, 200 Squats/# of PAXs, Run […]

Sandy Sledge in the Yard

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FNGs: None Warm Up: SSH,GM’s,SFAC,Frankenstiens, IW,HB’s.  The Workout: 3 Stations 1)Ten tire flips, 20 sledge swings, drag tire back. 2) Merkings, Rows, Bench with 20lbs, 3) Sandbag Burpees 15 reps […]

Even the Odds Rev3

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FNGs: None Warm Up: Met at normal AO start.  Mosey down to Sheepdog Track. Circled up for SSH, Imperial/Hillbillies, SFAC, Good Morning, and Daisy pickers.  Anticipation was high as most […]

45 Reps around the Possum Trot

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FNGs: Buttermilk…Not really but technically a Kotter. Warm Up: Mosey around the parking lot. Mosey to the concession stand to find a stash of weights. SSH, Good Mornings, Daisy Pickers, […]

Recovery Burpees

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YHC hadn’t posted in over a week and was dreading his own Q. But there is nothing like getting a Q in when your in a drought. Really appreciated 8 […]

Burpee Golf at Possum Trot 2/9/22

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FNGs: None Warm Up: Can’t remember but we did something The Workout: Multiple coupons of Heavy weight. (Sprinkler wanted something lighter) One PAX wore weight vest and flipped tire while […]