Lucky 7’s at Possum Trot 3/24/21
FNGs: None Warm Up: Mosey across bridge to shopping mall parking lot. (SSH, Frankenstein’s, SFAC, Imperial Walkers, Hillbillies, Good Mornings, Daisy Pickers all I/C). Mosey to Bank and say Pledge […]
Entries by Fram
1 year anniversary of Prison Yard
EC: Fram & Breach FNGs: None Warm Up: Short mosey to bottom of parking lot hill to drop off coupons. (I/C) SSH, Daisy Pickers, Good mornings, Imperial Walkers, Hillbillies. Shoulder […]
Rusty and Dusty Tires
FNGs: None Warm Up: Partnered with Red October (Good mornings, Daisy Pickers, SFAC, Seal Claps, OH Claps, SSH) The Workout: 6 pax rolled two tires down to the open field […]
Sticks and Stones
FNGs: None Warm Up: One lap mosey around soccer field. SSH, Good mornings, Frankenstein’s, SFAC forward/backward, OHC, SC. The Workout: 2 groups. Rd 1 merkins (Wide to narrow) on rocks […]
Don’t drop it!
FNGs: None Warm Up: Mosey to Church Parking lot. Asked the PAX what the Mission statement is for F3. We had a couple correct answers so we only had 5 […]
“I should’ve went to Garner”
FNGs: None Warm Up: Mosey around outside of tennis court. SSH 15 count I/C, Double time 15 count I/C, Smurf Jacks 15 count I/C. Sir Fozio Arm circles forward and […]
Shopping with Coupons
FNGs: None Warm Up: 1 lap mosey around clubhouse, SSH I/C 15 count, I/C 2x 15 count, smurf jack I/C 15 count. Daisy pickers, windmills, good mornings, Frankeinstiens. The Workout: […]
TUT you say?
FNGs: Nope Warm Up: Mosey down around roundabout and back to picnic area. SSH (STD/DBL/SMURF) I/C, Sir Fazio arm circles forward 20 I/C, 20 sec reverse I/C. Windmills, Frankenstein’s, Imperial […]
The 19th hole
FNGs: None Warm Up: Tire and Pain stick carry to bottom of hill. The Workout: 3 PAX do a cadenced exercise with a pain stick for 18 count. When completed […]
“My legs hurt”
FNGs: None Warm Up: SSH I/C 20 (half double time), Daisy Pickers I/C 10, Windmills I/C 10, Sir Fazio Arm Circles I/C 10 forward 10 back. Shoulder Stretch (front and […]