FNGs:None Warm Up: Disclaimer, Mission, SSH,Frankenstein’s Good mornings, SFAC, Stretch, The Workout: 12,10,8,6 50/60/80/120. Squats/lunge/ PClean/ 1 SB burpee at end due to time. 24,20,16,12 {bar w/plates, cinder block,25lbs,kettle bell} […]
FNGs: None Warm Up: Disclaimer, Mission Statement, SSH, Frankensteins, Daisy Pickers, SFAC, Micheal Phelps. The Workout: 1 – learn one thing about your partner 10 – Reverse Murder bunnies uphill […]
FNG NONE; ODD NUMBERS EXERCISE DISTANCE Points EVEN NUMBERS EVEN EXERCISES Points 1 Run 400 1.0 2 100 I/C SSH 2.0 3 Run 800 2.0 4 100 I/C Big Boy […]
FNGs: None Warm Up: Variety The Workout: Rules: teams of 2 or 3. Must always alternate throws. Must carry your golf bag (rock) with your team at all times. Land […]
FNGs: None Warm Up: various The Workout: Arms– Dragonfly merkins #1 man BC to plank hold #2 man 2 laps feet on shoulders 3-5 same all on each has that […]
FNGs: None but we have a new shovel flag Warm Up: Mosey to the dry spot The Workout: Various Yogo poses that sucked. Mary: Plank hold, Side Plank Hold, Reach […]
FNGs:None Warm Up: Waited for Soft Serve and we decided to Queish by committee when he didn’t show. Popcorned around two WU exercises each. The Workout: Pick two exercises that […]
FNGs: None Warm Up: SSH,GM’s, Frankenstein, Daisy Pickers, Micheal Phelps The Workout: Round 1:60/80lbs sandbags (clean and press) stacked sets, 25lbs KB (single leg deadlift) Weighted 50lb SB drag/pull, 80lbs […]
FNGs: None Warm Up: Grab some Cindy’s, Mosey to the soccer field, SSH, Frankenstein, IPW, Hillbillies, Good Morning. The Workout: Set 1: OH press/ Curls / Farmer March/Murder Bunnies/Squat (12 […]
FNGs: None Warm Up: What is the mission statement of F3? SSH, Frankenstein, SFAC, Mosey, Hillbillies, Imperial walkers, Good Mornings, mosey The Workout: Each Pax grabs 2 rocks one heavy […]