People’s Court
FNGs: none Warm Up: 5 burpees, good mornings, ssh, sir fazio, 2 lap parking lot mosey The Workout: The Q was 30 seconds late due to clown car text message […]
Entries by Alex Coppola
Frozen Balls
FNGs:none Warm Up: ssh, willy mays hays, mtn climbers, sir fazio arm circles The Workout: PAX moseyed around the side of Oakview to find a wall. Each PAX performed 5 […]
Cocaine Bear
FNGs: none Warm Up: good mornings, parking lot mosey, ssh, sir fazio, chinooks, willy maze haze, hillbilly, windmill The Workout: PAX moseyed to rock pile to choose their favorite large […]