The Nest Still Stings!
As F3 reopens for day 2, The Nest had 9 PAX show up to get back the buzz that was going strong. YHC pulled in to set up some toys […]
Entries by Banana Seat
Fast moving PVC
Last session of speed racer before taper week and the Wilmington race. Guys have put in a ton of work past couple of months. We had 10 total PAX at […]
Puke’n’Rally!
The gloom was making a statement this morning. Foggy was an understatement. Norm and Dauber were out for EC at 0530. We started with 6, gained 1, lost 1 temporarily, […]
3 Peat
Warm Up: Frankenstein walks, skip jumps, high knees The Workout: Today’s workout is geared toward finishing strong on tired legs. That last mile of a race should be all you […]
Small Wall & Pancakes
YHC pulled in at 0522 to a parking lot already packed with cars along with tons of election signs. HIM started filing in from EC runs as well. Two from […]
Speed Racer Take 2
It was a balmy 65 this morning in the gloom. PAX gathered at 0520 for a short mosey to the track. Others came in at 0530 as the announcement to […]
1 lap
FNGs: nope Warm Up: same as mutiny The Workout: Head to track after warmup 6 stops – same side lunges tapping bell on ground on first long stretch. Switch sides […]
Something New
SW Leadership team is taking over U-turn for the next few weeks to try some new stuff out. Our objective is to bring everyone back close to the same time […]
Q school 2020 KickOff
Mutiny would be the Q school kick off for 2020. We want to try to offer Q school a lot this year and the best way to do that would […]
One More Round!
YHC has been commuting all week to CarPex and this would be the final round. No one had signed up to Q Phoenix as of last Sunday so Sliderule and […]