Little bit of everything at The Nest
YHC pulled in just in time to hit the crapper and get things started at 0530. We had 5 total PAX ready to roll but not sure what they had […]
Entries by Banana Seat
Bands and Bells at Red Oct
3 PAX choose to workout at Red October. YHC hard committed Gump the night before asking him to bring the TRX bands. Warbucks had his daisy dukes on so he […]
PT Throwback
For the third day in a row, YHC was at the helm. EC was skipped due to some fatigue. Rolled up with 4 mins to spare for some mumble chatter. […]
Dos Millas Dora
YHC and Gamecock met for some EC while singing Take My Breath Away…or at least it felt like that. It was steamy and nobody else showed so 0530 off we […]
F.N.G.
YHC had all intentions of an earlier start to get some EC in with the boys before Mutiny. Alarm went off 0435 and I was awake but then sleep hit […]
The Quay preview
YHC lead 6 men coming from all over the map in FV. We all met for a Tequila (early) Sunrise for a 5 mile route that included the start of […]
Toilet paper Team Tear
13 PAX showed at R4TJ for a changed up event. First day of June challenge is off to a great start. Divide into two teams Run a 0.9 route/lap inside […]
The Chute
Prison Yard broke out only to find a hill that repeatedly punished them. They call it “The Chute” on strava. Switching things up from circuit training or classic bootcamp, we […]
Hump Day TBD
Warm up lap to lower lot with agility Warm ups Willie Mays Hayes Air squared Slalom Squatted moracan night club Michael Phelps Reverse broke back dirkens x10 3 rds Indian […]
April Ultimate
18 HIM came out for an exhausting game of ultimate. Lots of hustle this morning. Can’t wait until next month to do it again. BS Out!