Puke’n’Rally!
The gloom was making a statement this morning. Foggy was an understatement. Norm and Dauber were out for EC at 0530. We started with 6, gained 1, lost 1 temporarily, […]
Entries by Banana Seat
3 Peat
Warm Up: Frankenstein walks, skip jumps, high knees The Workout: Today’s workout is geared toward finishing strong on tired legs. That last mile of a race should be all you […]
Small Wall & Pancakes
YHC pulled in at 0522 to a parking lot already packed with cars along with tons of election signs. HIM started filing in from EC runs as well. Two from […]
Speed Racer Take 2
It was a balmy 65 this morning in the gloom. PAX gathered at 0520 for a short mosey to the track. Others came in at 0530 as the announcement to […]
1 lap
FNGs: nope Warm Up: same as mutiny The Workout: Head to track after warmup 6 stops – same side lunges tapping bell on ground on first long stretch. Switch sides […]
Something New
SW Leadership team is taking over U-turn for the next few weeks to try some new stuff out. Our objective is to bring everyone back close to the same time […]
Q school 2020 KickOff
Mutiny would be the Q school kick off for 2020. We want to try to offer Q school a lot this year and the best way to do that would […]
One More Round!
YHC has been commuting all week to CarPex and this would be the final round. No one had signed up to Q Phoenix as of last Sunday so Sliderule and […]
Mary Poppins
YHC knew the rain would be involved at Paradise City for today’s workout. Time to get creative bc I hate getting soaked during a workout. Pulled in at 0540 to […]
How do you come up with this stuff?
YHC rolled in with 2 mins to go while others kept rolling in as well. Went to get my shovel flag set up but the M had the trunk full […]