Hump Day TBD
Warm up lap to lower lot with agility Warm ups Willie Mays Hayes Air squared Slalom Squatted moracan night club Michael Phelps Reverse broke back dirkens x10 3 rds Indian […]
Entries by Banana Seat
April Ultimate
18 HIM came out for an exhausting game of ultimate. Lots of hustle this morning. Can’t wait until next month to do it again. BS Out!
Mutiny Monday Michigan & More
FNGs: None Warm Up: Warm up lap Back peddle snake on hill Frankensteins Smurf Jacks Seal claps/Overhead claps Plank jacks The Workout: Catch me if you can Pair up – […]
Greatest Show on Turf
9 PAX showed up for a Turf Show at Disney. Here’s what we did. Warm up lap with agility around soccer field Overhead claps x10 IC Seal claps x10 IC […]
R4TJ 1/19/22
14 PAX for one big circle and a few climbs. Nice work men!
Christmas Eve 24
24 exercises w/24 reps on the 24th of Dec Warm up in upper lot near rocks 1 – SSH 2 – Randy’s IC 3 – Windmill’s 4 – skater’s Grab […]
Worm Porn in the woods
YHC hasn’t been to Kenny’s Grave in a while so one way to get back…sign up to Q. One pax had to be lost since he lives in 12 Oaks […]
Bikini Season Ain’t Over Yet
It’s been a good while since YHC had been to The Nut. Not much has changed. Missed a few 12 Oaks regulars and saw some familiar faces. I was asked […]
Upper fo Show
8 PAX gathered in the gloom on another humid day in Hollys Springs. Today YHC planned to focus more on upper body with some core mixed in. Cletus AO has […]
Digger Triple 7’s at Prison Yard
10 PAX showed up to Prison Yard on this muggy gloom morning. YHC was setting up TRX bands and saw the yellow stink box nearby which caused a 30 sec […]