Upper fo Show
8 PAX gathered in the gloom on another humid day in Hollys Springs. Today YHC planned to focus more on upper body with some core mixed in. Cletus AO has […]
Entries by Banana Seat
Digger Triple 7’s at Prison Yard
10 PAX showed up to Prison Yard on this muggy gloom morning. YHC was setting up TRX bands and saw the yellow stink box nearby which caused a 30 sec […]
OG U-turn returns
25 PAX got a taste of the old school route this morning. We had a bunch of ECers run over from Jones Park as well. Lot of good chatter on […]
Simple and affective
9 for EC 18 PAX showed for Purple Cobra We warmed up. We did Hindenburg BLIMPS. We did Mary. Everyone was tired except 187. The end! This BB is dedicated […]
Sorry folks…Parks (field) closed!
YHC was excited to be back in SW for an old school beat down at the happiest place on earth. There was a plan for the happiest place on turf […]
Damn it feels good to be back at Cletus!
16 long months have went by since YHC last led the PAX at Cletus. 5 HIM posted on this brisk morning for a tour of the grounds. YHC got in […]
9/11 Tribute
4 HIM decided to join YHC on a special 9/11 tribute workout that involve TRX bands. It was another schweaty morning and the park was full of walkers while we […]
It’s Something Alright
7 PAX posted at Something Awesome. Two cotters and two FNG’s. We had some laughs and farts but mainly sweat. Clown car arrived at 5:31 so burpees followed the opening […]
Little bit of this, Little bit of that…
15 HIM chose to workout at Kenny’s Grave today. Here is what we did. Warm Up: Mosey around the parking lot with buttkickers, high knees, carioca. Then circle up. Good […]
So this workout is FREE???
15 PAX including one FNG and a 2nd timer posted at Paradise City on the steamy morning. A few guys already lost the shirt once YHC took his off. FNG […]