Breaking in the rain at PC
6 HIM showed despite the inclement weather. Not too bad for a rainy Monday. Big lap of WU exercises GM SSH Windmill holds Imperial squat walkers Catch me if you […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Banana Seat contributed a whooping 139 entries.
6 HIM showed despite the inclement weather. Not too bad for a rainy Monday. Big lap of WU exercises GM SSH Windmill holds Imperial squat walkers Catch me if you […]
15 PAX showed to test their strength around the track 4 times. This was brutal but we all pushed ourselves and got stronger. We started at 0515 with a few […]
7 HIM showed for Kenny’s Grave. We ran a warm up lap around the upper baseball field. WU in parking lot SSH GM Sir fozio arm circles Mtn climbers Mosey […]
11 PAX in attendance today at Mutiny. We ran the greenway to north lakes parking lot. Everyone made it safely but very sweaty. Welcome Timberland! Warm up lap with agility […]
YHC picked up the Q last minute for Tequila Sunrise. Primarily bc I need to be running more to get back in running condition. The route had us stopping mid […]
5 on time PAX started out and the 6 joined 6 mins later for 6 penalty burpees. Mission statement was missed so I owe penalties for that one. WU lap […]
18 PAX for a lot of hill repeats on Earp St. WU over to top of Earp parking lot SSH Good Mornings Windmills Frankensteins Merkins Thang 1 Triple Nickle to […]
3 PAX came out to Mutiny for some Murph practice. WU SSH GM SFAC Mtn Climbers Planks Mosey down to circle PAX completed a half Murph together. We ran half […]
5 HIM showed up for some basic exercises working on form. Quality over quantity was the goal for today. WU mosey over to bball ct Circle up SSH GM Windmills […]
4 HIM for visiting time at Prison Yard. No visitors showed but the regular inmates still got swole with Cindy. Long mosey down green trail for WU’s Good mornings SSH […]