Entries by Banana Seat

Toughest Mile Challenge

15 PAX showed to test their strength around the track 4 times. This was brutal but we all pushed ourselves and got stronger. We started at 0515 with a few […]

Greenway Trip at Mutiny

11 PAX in attendance today at Mutiny. We ran the greenway to north lakes parking lot. Everyone made it safely but very sweaty. Welcome Timberland! Warm up lap with agility […]

Mutineer Mini Murph

3 PAX came out to Mutiny for some Murph practice. WU SSH GM SFAC Mtn Climbers Planks Mosey down to circle PAX completed a half Murph together. We ran half […]

The Basics at Sheep Dog

5 HIM showed up for some basic exercises working on form. Quality over quantity was the goal for today. WU mosey over to bball ct Circle up SSH GM Windmills […]

Pyramid BLIMPS with Cindy

4 HIM for visiting time at Prison Yard. No visitors showed but the regular inmates still got swole with Cindy. Long mosey down green trail for WU’s Good mornings SSH […]