Pumpkin Spice 8 year F3versary

FNGs: None

DATE: 2026-09-07

Q: Pumpkin Spice, 

WARMUP: GM, Arm Circles, Overhead Clap, Seal Clap, SSH, WMH. 

THE THANG: Grab a rock/coupon. Stack-em 8 count or in cadence (IC)

PUMPKIN SPICE with a LATTE Mary. 

Plank Jack (IC) 

Upright Row w coupon 

Merkin

Pumpkin Press (IC) – Wonder Bra 

Kevin Harts (IC) 

Imperial Squat Walkers (IC) 

Navy Seal Burpees 

LAP 

Swing w coupon 

Prisoner Squat 

Irkin 

Coupon Crucible (IC 8 count w coupon) 

Elf on a Shelf (IC w coupon) 

Return rocks . Mosey to flag. 

MARY: 

LBC

Absolution 

T-plank right 

T-plank left

Earl Fondas 

ANNOUNCEMENTS: support your 1st,2nd and 3rd F Qs. Mulching. See 3rd F. 

COT: Cancun potential move and new job. YHC sell our house, buy a house and move to Clayton, 16-bit’s mom cancer. Celebrating her 70th bday this week. 

Thank you all for celebrating my 8 year F3versary.