LORDY LORDY

FNGs: Not a one

Warm Up: Side Straddle Hops (Thanks Skid), Windmills, Daisy Pickers, Franks, Imperial Walkers and Hillbillies

The Workout:

• Grab the blocks
• Go to the disc golf practice hole
• Partner Up
• Partner 1 does an exercise AMRAP while Partner 2 travels from one side of the circle to the other.  Then Switch.  Repeat 3x
  • P1 Explosive Merkins P2 Army Crawl
  • P1 Skull Crushers P2 Bear Crawl
  • P1 Abyss Merkins aka Negative Merkins P2 Lunge Walk
  • P1 Curls for the Girlz P2 Crab Walks
• Return Blocks

Mary: Homer to Marge, Boat Canoes, Low Slow Flutter, Pickle Pounders, Big Boy Sit-ups

Announcements:

• Lipstick Anny Q / Convergence at Disney on Thursday
• Christmas Party
• Suggly Sweater
• Davis Run
• Q-Sheet

T-Claps (Recognition): 

• Happy Birthday UTI – Thanks dudes for showing up!
• DownRange – He made it!

Prayer:

• Holiday Travel and Safety
• Lipstick gets whatever died up there removed… 
• Survivor – new meds, let that settle and get him back out with us
• SoftServe’s brother
• Stubs – new treatment