2 Pet Rocks Per PAX
FNGs: Nada
Warm Up:
- Mozy to Rocks and pick 2 hand-sized rocks each.
- Mozy to Ivan lot
- Good Mornings
- Windmills
- Franks
- SSH
- Goofballs
The Workout:
- Mozy to THE PIT and on the way hold rocks up, to the side, and out front while running.
- That Hill!? – Drop rocks and Partner up. AMRAP WW2s while the other guy crawls up the hill completes 10 Star Jumps. Switch. Continue until each PAX has crawled/walked/run up the hill.
- Everyone runs up the hill – Rock work up top mixed with dips and derkins
- Pickup Rocks and Mozy to pavilion passing R4TJ PAX on the way. march up and down the picnic tables 2x.
- Grab 1 bench each and perform 10x split squats per leg, 2x
- Mozy to amphitheater for 20 box jumps
- Mozy to rock pile and say goodbye to our rock friends.
Mary:
- Homer 2 Marge
- Poop Eaters
- Freddy Mercs
- Low slow flutters
- Pigeon Pose each leg
Announcements:
- Garbage pickup with Breach this weekend.
- Reach out to PAX and check in if you havent seen them.
T-Claps (Recognition):
Great to see Boss Hog out in the gloom!
Prayer: Injured PAX
