Downtown Train Arrived Before the Cold Spell
FNGs: None
Warm Up: Bleeder, Stickers and YHC for EC. Then SSH, frankensteins, good mornings, Sir Fazios…probably some more
The Workout: Mosey to the hill by the dumpster for 7s of Star Jumps and Squat Jumps.
Return to the starting point parking lot for standard merkins. Mosey to the library for Carolina Dry Docks on the sidewalk curb. Mosey to the other hill to the left of the parking garage for standard dips.
Repeato, repeato, repeato, but with some variations along the way: Wide grip and Diamond Merkins, dips with alternating legs raised – threw in two sets of People’s Chair on the library wall, and at least one round of Bear Crawls at the library entrance.
That’s about it. Simple but effective mostly upper body workout.
Mary: Usual stuff, I dunno.
Announcements: T-Claps (Recognition): Prayer:
