With Thanksgiving feasts on the horizon, 32 PAX wanted to make sure to start the day with a caloric deficit so they wouldn’t feel so bad about blowing it out of the water later in the day (or at least that’s how YHC felt). With an hour long workout ahead of us and three mystery Q’s no one was quite sure what to expect.
FNGs: Welcome Captain Planet!
The Workout:
Pikachu started off the morning’s activities by announcing the first mystery Q, everyone’s favorite reason to have it burn when you pee, U.T.I.:
When did Thanksgiving become the holiday that just wouldnât end!? I thought I had made this amazing/awesome feast for everyone at R4TJ. I just got this whole mess cleaned up. I knew there was some mumblechatter about the day of Thanksgiving. Cletus 3x in 3 days, 3Qs at Tiger Blood or even flag football. Itâs my fault, I shouldnât have said anythingâŚÂ I overheard the conversation and said â3 strikes is a Turkey in bowlingâ Apparently that was enough to ask me to set the table once again. I do make a mean Turkey⌠but this is different⌠A CONVERGENCE!?!? I mean that could be HUGE – Itâs the whole freaking extended family! At R4TJs Turkey Day, Chris (you remember – that guy that moves like lightning) assured me that there would be 2 other cooks in the kitchen but there was a catchâŚÂ He wouldnât tell me who. I mean Emeril would be a big help but⌠you know⌠celebrity chef and all⌠Would he even show? I know he has a new gig something called âIâm On It!â – must be one of those Chef saves the day in a crappy restaurant reality things⌠I guess I would have to wait and find out.
I arrived promptly at start time. There was talk of appetizers (about 3 miles of food was offered, just something light to get started but a bit more than typical) – I was planning on saving some room for dessert so I just showed up for the main course. As you can imagine, itâs the holidays and with everything mostly shutdown there arenât many options to get your fill. I counted 20 heads when I got there and more were filtering in from their appetizers. Final count was 32 as we gathered for the meal.
I was up first, the other 2 chefs were still unknown – probably still cooking up their best offerings. I had prepared, had an idea, wanted to play on the bowling concept that got me into this mess in the first place. Who am I kidding, bowling alley food for Thanksgiving!? Scrapped that and realized that I was the first course. I had to ease them into it. It was a simple and recognizable offering, didnât want to upset the pallet. Here is the recipe in case you liked it. Just keep in mind, as my friend Alan pointed out, youâve got to let these ingredients rest a bit before you add the next one. Otherwise your guests get a little cranky about the results…
- 10 Burpees OYO – I didnât plan to use this ingredient but Jaron (comic book character complex) and Florence insisted.
- 30 SSH
- 30 Frankensteins – I need to work on these, timing was a little off and Cousin BJ made sure I knew…
- 30 Windmills
- 30 LBCs
Big crew for dinner – I thought it would be best to split everyone up into 3 groups and seat them together. Just more manageable – We split up in the front and made our way to where the first course would be served. There were Indians (aka native Americans) at the first Thanksgiving. Theming the party is always fun and engaging your guests can really make the day memorable for everyone.
- Indian Runs with 10 guests run to their table.
The main course was kind of a build your own. Some basic ingredients were provided but guests were asked to push themselves and create a dish to remember.
- 10 guests at each table, each group at a different end of the large oval-shaped venue
- 1 to 5 social guests got to run the perimeter of the Oval as fast as they could, greeting the 20 that they werenât seated with along the way.
- The leftovers at the table got to focus on an ingredient of their choice while their friends were away being social.
- My table did some American Hammers, Low Slow Flutters, Pickle Pounders, and I went out for some social time so Iâm sure I missed something on the list. Great work at the table – very delectable stuff.
- There was a friendly new guy at our table too. Talked a bunch! Glad to have that kind of energy at the celebration.
I know I started out griping about being asked to make another meal on short order but sometimes I think I just like to complain. Itâs always a pleasure to serve the family. Just as I was starting to really enjoy hosting, the 2nd Chef was tapping his tall glass of water (dude really enjoys some high quality H20) for everyone’s attention. It was time for me to handover the apron.
Aquaman:
QIC Aquaman circled up the PAX and never let them go. Today’s exercises were brought to you by the letters A, B, and S. YHC can’t remember the exact specifics of everything we did but we started with protractors with the Q calling out the angle while PAX took turns calling out a 10-count all the way around the circle. Rinse and repeat with LSF and then again while holding various plank positions (regular, chill cut, right arm up, etc.). At Potts’ request we ended with Boat/Canoes with variations mixed in as well. I’m sure I missed stuff but just know that everything was ab focused and there was a lot of mumble chatter regarding it.
Our third and final Q was none other than YHC himself, 16-bit:
Having received a text from Pikachu Wednesday morning about Qing the last 20 minutes of the workout didn’t leave YHC much time to plan. I didn’t know how many people to expect but I did expect a fairly large group. And I got that group. I spent the night scouring the official exicon for new exercises that would accommodate a large group, took notes, allowed room for modification, and was satisfied.
Not yet breaking the previous Q’s circle the group started with Crowd Pleasers. These consisted of an x:x ratio of merkins and groiners. We started with 1:1 and worked our way up to 5:5 and then back down to 1:1. These seemed to live up to their name and I look forward to incorporating them in to more workouts.
After this we moseyed around to the other side of the parking lot to make use of the curbs. Admittedly things got a little messy here because the curbs weren’t equal and there was some confusion but I think, overall, it went well. We started with inch worms. Feet against the curb in full plank position PAX slowing inched their hands forward until they couldn’t reach any further and then inched their feet up until they were back in full plank postion. Continue this until the other curb and then work back towards the other curb.
Next up was modified ascending curb crawls where we started with our feet on the curb and performed a derkin, bear crawled to the other curb and did another derkin. Bear crawl back to the originating curb to do 2 derkins, etc. We did this until we did 3 and 3 because they sucked and it was hard.
The last exercise at the curbs were broken wheelbarrows. PAX partnered up and wheelbarrowed from one curb to the other. The broken part of it was that the partner holding the legs only held one leg. Partners switched after they crossed the parking lot. Each partner took two trips. These also sucked.
Mosey back to the original circle location for our last exercise. Someone thought it was time for Mary, but not quite yet. The last exercise YHC had planned was a Circle Burp. Per the exicon, everyone in the circle started chopping their feet while PAX around the circle called to do a burpee. As fun as this sounded I don’t think anyone wanted to do 32 burpees so YHC modified and just called out when to do a burpee. I don’t know how many we did but it wasn’t too many. However, had I known I was going to get so much Jane Fonda related hate during Mary I might have just had us do burpees until time was out.
Mary:
Staying in our circle we started with Coolers. These start as a side plank on your forearm and done IC. On one we lifted our top leg up towards the sky, two brought it back down, three brought our top leg’s knee to our chest, and four took it back down. 10 each side. Bring on all the Jane Fonda references.
Afterwards we went on to sleeping hillbillies and American Hammers. I might have done more but honestly can’t find my notes or remember. We ended with Happy Thanksgiving, aka Have a Nice Day.
Announcements:
Christmas party on the 14th, Frosty CSAUP on the 9th.
T-Claps (Recognition):
Aquaman and U.T.I. for helping bring the pain in their own ways this morning. I know, for myself, it was challenging planning a workout not knowing who else was Qing and what they were planning but it all came together nicely. These guys did an outstanding job in helping everyone clear some waist line space for the impending feasts, especially Aquaman with all his gut busting ab exercises.
Prayer:
Our brother Wallaby is going through hard times right now, struggling with substance abuse. He and his family could use our support so if you are able to help in any way I’m sure the family would appreciate it. Hardy has the flu which is no fun ever but especially during a holiday. Continued prayers as well for Quiver and his family.
I know I speak for my fellow Qs when I say that being chosen to have the opportunity to lead this workout was an immense honor. I’m thankful for all of you on this day where we reflect on the blessings in our lives. I count each and every one of you among them.
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