Just like Vince Vaughn I spent the last week out of the gloom and eating a ton.  This morning I signed up to Q as a stake in the ground to set some things right that I had knowingly wronged through illness followed by some vacation.  11 men came out in support.

FNGs: nada

Warm Up: Windmills, Good Mornings, Imperial Walkers, Hillbillies, Frankensteins, SSHs

The Workout:

In the parking lot next to the book return

• 11s featuring Mountain Climbers and Burpees with sprints in between.

At the community center stage – alternating with a partner

• Balls 2 Walls / Fast Feet 10 count in cadence 3x each
• Preachers Chair / Fast Feet 10 count in cadence 3x each

From the bottom of Library Hill – Sprint to the top

From the round-a-bout near the flag – Sprint to the Stop Sign near the barber shop

Mary: Box Cutters, Homer to Marge, Pickle Pounders, Ankle Grabbers, LBCs

Announcements:

• This Weekend HollyFest Volunteer Sign-up – Get out there and help the town and help to grow F3
  • https://docs.google.com/spreadsheets/d/1YAMwcWBmA5qTa05z8oU8_FVXmQOsrsFdssk7wWDWWGM/edit?usp=drivesdk 
• ‘FREE’ CPR Training – Friend of Sprinkler’s is helping us get trained up.  Please consider donating to help pay for the trainers generosity and the giving of his knowledge and time
  • https://docs.google.com/spreadsheets/d/1Kop18bSqbybju71vSzH4I8Qear3yZ07cN4o0RNx7fHY/edit?usp=sharing

T-Claps (Recognition):

Prayer:

• Bleeder’s Daughter
• Brexit’s Daughter
• Bondo’s Daughter – due Nov 20
  • “Remember where you come from”