FNGs: None – all experienced PAX here
Warm Up: See the plan image – Home Alone style
The Workout: See the plan image – Home Alone style

The synopsis is that we walked through a typical Christmas morning and did workouts to represent the different phases.  This workout was dreamt up by HeatWave himself and he took the lead on some of the workouts too!

Mary: See the plan image – Home Alone style

Announcements:  Check the local websites – lots of Christmas Parades around over the next few weekends.

T-Claps (Recognition):

Prayer:  GoldenGlove asked for prayers for his Uncle Jimmy who has Covid.