FNGs: None
Warm Up: Standard SSH/GM/SF/Daisy Pickers
The Workout: Partnered up for a mini-Murph
100 – Pull Ups
200 – Merkins
300 – Squats
Mary: Abs, Abs, and more Abs
Announcements: Check Slack for a chance to win a brand new goruck Rucker4.0 25L for $20
T-Claps (Recognition): None
Prayer: All the unspoken, The PAX
FNGs: none
Warm Up: string of pearls style- good mornings, sir fazios, willy mays hays, pledge of allegiance.
The Workout: 11’s in the far parking lot- merkins/squats, grapevine/karaoke to travel back and forth. Colt/Bolt 45’s, plank holds, wall sits also made an appearance.
Mary: Popcorn on the pickle ball courts. Schoolbus educated us that merkins are a core exercise.
Announcements: Service opportunities upcoming- see slack
T-Claps (Recognition): Strong work all
Prayer: Sick and injured pax, folks dealing with sickness and stresses in their immediate families.