Tour de Womble

FNGs: none

Warm Up: string of pearls style- good mornings, sir fazios, willy mays hays, pledge of allegiance. 

The Workout: 11’s in the far parking lot- merkins/squats, grapevine/karaoke to travel back and forth. Colt/Bolt 45’s, plank holds, wall sits also made an appearance.

Mary: Popcorn on the pickle ball courts. Schoolbus educated us that merkins are a core exercise.

Announcements: Service opportunities upcoming- see slack

T-Claps (Recognition): Strong work all

Prayer: Sick and injured pax, folks dealing with sickness and stresses in their immediate families.