FNGs: none
Warm Up: normal warm o rama
The Workout: https://onthegomap.com/s/mgj3t8l2
Mary: light stretching
Announcements: none
T-Claps (Recognition): Ham for adding an extra mile to finish together.
Prayer: injured PAX, being better husbands
FNGs: none
Warm Up: Frankenstein, good mornings, willy mays haze, imperial walkers, Hill billies
The Workout:
Good 5.5mi route! Traffic lights were out because of an accident, we definitely didn’t do it… promise….
https://onthegomap.com/s/rg9no8n8
Mary: none
Announcements: picnic and BRR registration
T-Claps (Recognition): Martini back from being sick
Prayer: 16 bits daughter, Finkle traveling
FNGs: Gator
Warm Up: SSH, Frankensteins
The Workout: Had a great mosey around Fuquay-Varina today. 7 PAX strong including one FNG (Gator). The storm last night left branches everywhere, especially on the Greenway. Fumunga assured us that we would rebuild! The six was picked up along the way and a lot of great mumble chatter was made.
Announcements: July 5th volunteers needed, F3 Family Picnic coming up.
T-Claps (Recognition): Gator for coming out to his first F3 workout/run.
Prayer: Stubs
FNGs: none
PAX: @Warbucks, @Martini, @Finkle
Warm Up: Good mornings, Willie Mays Hayes, Downward Dog, Runners Pose
The Workout: YHC led the group on a 5 mile + run through downtown Fuquay.
Mary: Stretches
Announcements: Fuquay Mafia t-shirts are being reviewed for BRR and those who may want one.
T-Claps (Recognition):
Prayer: @Martini’s family to continue to recover from covid, @Warbucks work requirements
YHC lead 6 men coming from all over the map in FV. We all met for a Tequila (early) Sunrise for a 5 mile route that included the start of Run the Quay that was starting shortly afterwards. Wild Turkey came running in at 0530 for some EC with YHC. Breach arrived by foot as well and the others made it before the 0600 start.
Quick circle warm up
Good Mornings
Frankensteins
SSH’s
We ran, we picked up the six, we chatted. Turkey and Breach peeled off to stay for the race around mile 3. Solo stretch on the return and ended in the circle of trust.
Prayers for sick kids of PAX and my M for sleep.
Great to lead on a beautiful morning to run.
BS Out!
FNGs:
None
Warm Up:
SSH x10
Frankenstein x10
Daisy Pickers x10
Windmills x10
Butt Kickers x10
The Workout:
We ran
Mary:
Various yoga stretching poses
Announcements:
Races up coming
Prayer:
Unspoken
Came up to a discussion on firework watching strategy. FV Parks, parking spots, arrival times, road closures. Who knew it could be so complicated? A few PAX were undecided on the 3 mi option, but some light persuading and leading by example got all PAX on the 5 mi option during the split. Great to finish as a full group!
FNGs: None
Warm Up: Dynamic stretching. Quads, Glutes, Calves, Hips
The Workout: Standard 3mi and 5mi option
Mary: Light stretching and heavy breathing
Announcements: Norm’s moving week, 1776 workout
T-Claps (Recognition): All Pax for opting into the 5 mi option!
Prayer: Family safety and all PAX travelling
FNGs: Nope.
Warm Up:
The Workout:
5-mile loop around FV
Mary:
Stretch it out.
Announcements:
See Slack & FB
T-Claps (Recognition):
T-Claps to Farva getting a PR for 5 miles – average pace was 8:41/mi!
Prayer:
Injured PAX / R&R from May challenge / Martini’s (kidney) stones
Saturday Morning Run & Ruck . . . not the other R&R
PAX: Pots, Sprinkler, Nemo, Breac, Dawgpound, Dumbo, Emeril, H1N1, LED, Deuce, Banana Seat, Gamecock, Yosi, Martini
FNGs: Not Today
Warm Up: SSH,Good Morning, Daisy Picker, Frankenstein
The Workout: Run, Ruck & Stretching
Many PAX chose EC (some running & some rucking).
For the Main Event 6 PAX strapped on the weight and took off for a 3 mile ruck, 2 PAX went the distance for a 5 mile run, the remaining PAX chose the 3 mile run option with stretching at the end.
Lots of great mumble chatter . . . you should have been there.
Mary: See above
Announcements: Bed Build, Memorial Day Murph, Cookout
T-Claps (Recognition): PAX continuing to push themselves through the month of May
Prayer: Unspoken – Dumbo took us out
FNGs:
None
Warm Up:
A quick round of Side Straddle Hop, Good Morning and Daisy Pickers
The Workout:
Both the 3 and 5 mile routes were in play. Cancun came prepared with a Ruck and some extra weight in the form of his 2.0 strapped to his chest. Yogurt, Gamecock and Cancun were out for EC.
Really good mumble chatter on the run. 9 PAX logged some miles on a great day for running.
Mary:
None
Announcements:
CSAUP In JOCO
SHP Bed Build and Delivery – Great work Men!
Prayer:
Martini and Yogurt’s Mom – prayers for strength and quick recovery