That Treat is Stale!

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It was a beautiful morning with cool temps in the mid 50’s. It was good to see Scrapple return from knee surgery. Yogurt had a treat for Java’s dog Latte. Must to of been stale. She turned her nose up at it! Sure did miss the 2nd F at Breaches house this morning.

FNGs: 2- Chad (A-Rod) and Micah (Fire Marshall Bill)

The Workout: M4life rolls out with a 65lb bag everyone had the pleasure of carrying. We hit the blue and the yellow for some miles.

Announcements: Workouts are on for tomorrow with the Murph to follow at 8:00 am.
T-Claps (Recognition): M4life for bringing an FNG and A-Rod for listening to @breach to get him out here this morning.
Prayer: @Fram’s family for travel mercies flying out of RDU this morning heading home. PAX with injuries and unspoken.

Deuce VQ

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No Warm Up: no warm up hot the trails rucking
The Workout:ruck blue and yellow trail.
Mary:none
Announcements:May 29th 8am volunteer opportunity helping with yard and house work. See M4life for details. Friday wear Red. Breach and M4L to donate money for each pax that wears red. HS food cupboard delivery
T-Claps (Recognition): pax hitting the csaup.  Good work.
Prayer:sprinklers family and mother

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This was my first time at Needmore Park. The routes were great and we had some quality mumble chatter along the way.

EC:  A lot of PAX were there for EC.

FNGs: not today

Warm Up:    10 x Good Mornings, 10 x Spinal Rotations

The Workout:  We ran the Yellow route for EC so I suggested we take the yellow route in reverse. After some discussion to coordinate the coffee stop, we decided to take the blue route and then the yellow route. We made a pit stop at Breach’s house for coffee and then headed bag to the flag.

Mary: Short on Time

Announcements:

Picnic note from Dawgpound:

F3 Southwake is hosting a picnic at the Longleaf shelter at Harris Lake. All Pax and their family are invited. The goal is to have a couple of Pax cook hotdogs and hamburgers at the event. The rest of Pax are recommended to bring either a side, paper plates, silverware or dessert. Everyone is welcomed to bring picnic games like Cornhole. There is a playground nearby for kids to play and we are close to the lake.

Date: June 26
Time: Starts at 11 AM. Stay as long as you want
Who: Every Pax and their family

How do I register: Fill out information here: https://docs.google.com/spreadsheets/d/1-nsRCNZUJY2UB43Q6Q9bOX4zG-Nt-JcFFlDd83424wI/edit?usp=sharing

 

Bed Build Note from LED:

Talking with coordinator and she said she will be posting the signup to the public Monday for the June 12th build day.  If your able to help please signup below. They plan to cut and stain 40 beds in fuquay and 7500 across the nation. Come be a part of it and let’s help out the community. It’s amazing how excited these kids are when they get a new bed delivered.

https://m.signupgenius.com/#!/showSignUp/10c0d49aba823a3f4c61-shpncfuquay14/19596328

T-Claps (Recognition): Breach for proving the coffee for all of us.

Prayer: Unspoken

YHC took us out. Always an honor to lead.

Baker’s Dozen at NeedMore Ruck!

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FNGs:  TWO FNGs compliments of M4L!  Welcome Allen Duncan (50 Floors) and Ken Almonds (Nail Pouch). Sprinkler loved the leadership of Dauber bringing out so many PAX to this forgotten gem in FV!
Warm Up:  After F3 story and introductions and EC (nice work Nemo, Fanny Pack, Breach and Dauber) headed out.
The Workout:  Played the back nine this morning starting off on 9 and 8.  Headed to 1-7 remembering great shots from a long time ago including shots over the pond or a layup by the tree.  I had a tee time at 8:-4 at the Neuse and definitely had golf on my mind. Great mumble-chatter with all the PAX.  Got some grilling tips from Fonzie and shared some parenting advice with Cancun (I hope it was well-received). Stopped at Breach’s for coffee-teria. Thanks brother!  Just a beautiful morning with great fellowship.
Mary:  OYO
Announcements:  See Slack/FB. Get out to HS Food Cupboard on Th.  Ultimate frisbee on Mon at Ting.
T-Claps (Recognition):  All the PAX getting it done in the month of May – great numbers.  Keep raising each other up!  Also Cancun for bringing his adorable 2.0 baby boy out.  Loved hearing his cooing during the trek!
Prayer:  Sprinkler led us out – thank you sir!  Honored to lead! -Dauber

 

Chilly Morning with lots of Icey spots.

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Sunday morning was cold! We had a good number show up for the Ruck.

 

The Workout: We hit all three trails for a total of 5 miles. Great mumble chatter all along the way. Stopped off at Breaches house and the coffee was already made waiting for us in the garage.

Announcements: Hilltop Needmore Roadside cleanup coming up soon. Be on the lookout for the date. Moma’s House food Ruck either this Sunday or next. Dates to follow.
T-Claps (Recognition): Breach and the 2F COFFEE!!
Prayer: Our Nation.

 

Honor to Lead Gents!

Hilltop NeedMore Ruck. Nice temperature for the Ruck.

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This is always a nice time to catch up and unwind on Sunday mornings. Enjoyed talking with all of you and I hope you have a Great week!

FNG: None

Warm Up: The RUCK

The Workout: We hit the red trail first. After that we did the small yellow loop. We finished up with the blue for a total of 5 miles. We had some great mumble chatter. Thanks for you all that showed up on this beautiful Lords Day!!!

Mary: None

Announcements: Christmas Party 17th Bombshell. Sign up.

Prayer: Praying for all PAX injured and family members having surgery and up-coming surgeries here at Christmas time. YHC took us out.

RESPECT at NMR

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FNGs:none
Warm Up: none
The Workout:  rucked the back nine (20-30#) in reverse order; mosey to old holes, numbers 8-9.
Mary:  great mumble-chatter throughout the ruck and the cool down in the parking lot
Announcements:  CSAUP Quay; check socials
T-Claps (Recognition): thank you Sprinkler and POTS (RESPECT!) for helping me reach my #175 post goal in 2020
Prayer:  First responders, military, PAX and their family members who are ill.  YHC took us out.  Honored to lead. -Dauber

It was a cool drizzly morning.

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Due to the light rain I was not expecting anyone to show up.  Ended up with a 5 PAX.

 

Warm Up: The Ruck

 

The Workout: We hit the red first then the yellow. In order for us to get 5 we doubled back on the red again. Enjoyed talking and catching up with you guys. Thanks for coming.

 

Mary: None

 

Announcements: Holly Springs Half coming up. Frosty CSAUP held in the Quay this year. Breach will have more info coming.

 

Prayer: Prayer’s for 187’s family. YHC took us out.

Dirty Dozen for Momas House Of Thrift Food Ruck

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It was good to pull into the park to see so many guys getting all the food and backpacks ready for the Ruck. It was truly an honor to lead this PAX there and back.

FNG: None

Warm Up: The Ruck

The Workout: This was a Ruck for a great cause. Had a lot of texts and commitments long before Sunday morning. It was an Awesome 8.5 miles with great mumblechatter along the way. We hit Dunkin after the food drop off and enjoyed donuts & coffee before heading back to Hilltop NeedMore Park. Thank you all for the food and donations. Dumbo told me we have raised $848.26 as of today. I still think we have a few that have cash as well. Way to Be PAX!!

Mary: None

Announcements: Sign up for Q sheets

T-Claps(Recognition): All of you who donated time and money for Momas House of Thrift so families in our area can have a hot meal Thanksgiving Day!!!!

Prayer: YHC took us out!

No snakes this time!

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FNGs: none
Warm Up: nah
Needmore RuckThe Workout: Ran the route backward. Good conversation about BRR, 50k in the mountains, etc. Kept at a good clip all the way around. The only wildlife seen this time around was a dead mole.
Mary: Calf stretches because geeeeeeez.