No Super Bowl hangovers this morning for 12 PAX looking to get after it this morning at Downtown Train. Had been to this AO only twice before and really like the surroundings. Nemo really knew what he was doing starting this AO as the face lift to Holly Springs downtown was taking shape. As I planted the flag, Deadbolt came rolling in to cash in his HC from the night before. Katniss followed shortly after. I purposely showed early to evaluate the parking garage. Many probably know having Q’d several times before that things look good on paper, but it doesn’t necessarily mean that it will translate on that morning, so its’ always good to do a walk through.
After placing my cone markers in the lot the way YHC wanted, I then proceeded toward the library to confirm the rock pit was still in business. Checked that off the list and then proceeded to the lot behind the library. Not knowing how many would show this morning, YHC needed to confirm a running lane that was wide enough for PAX not to run into one another for the suicides I had planned. 6 PAX wide max, maybe seven. Anything more than 7 and we’d have to partner up. Checked that off the list.
Mosey’d back to the lot, which at this point still only contained Deadbolt and Katniss’ trucks. Hadn’t gotten through my third good morning before seeing PAX starting to roll in. Pikachu first and then a series of 8 cars. One right after the other. Wait…is that Double D?
In fact it was and had later learned that it was his first post to this AO. Also nice to see Nemo roll in fresh off his trail race and a very productive morning in line at the new Sunset Dunkin Donuts in which he earned the rights to free coffee for the year.
5:30 hit and we were off…
Warm Up: Skinny brisk lap around the lot and circled up for the following: SSH X 31 (shout out to the Chief’s winning score), Imperial Walkers X10, Hillbillies X10, Good Mornings X10, Fazio X10 F\B, Seal Claps X20, Overhead Claps X20, Smurf Jacks X21, and then the a check of the time with some clockwork merkins, making sure we hit every hour. After we finished up the clock, YHC instructed PAX to count off in 2’s…
The Workout: With 2 lines formed, PAX proceeded with dual Indian runs to the parking garage where we merged into one long line. PAX performed a zigzag shuffle from cone to cone, 3/4th of they way down the long garage. Circled back around the lot to the beginning and proceeded with more shuffles in the other direction. After two rounds of this, YHC instructed PAX to get back in their two lines.
Once in 2 lines, PAX performed 2 sets of burpee indian crawls where PAX bear crawled in single file with the trailing PAX bear crawling at a faster rate to the front. When PAX reached a cone, they would yell “Burpee”. When this occurred all PAX performed 1 burpee, when they reached the second cone- 2 burpees and so forth all the way to the end all the way to six. Given my placement of the cones, this worked for the shuffles that preceded, but was confusing to PAX for the burpee trains. Note to self for next time. In any event, burpees where performed and PAX were putting in some great work.
After 2 rounds of the burpee train, instructed PAX on the circle back mosey to line up against the wall. Once the six was in, lined up for some balls to the wall, with 5 counts for each of the 12 PAX (approx..60 seconds- some slow counts\some fast counts). We then quickly went to People’s Chair for the same 5 counts among the 12 PAX. After these were complete, quickly transitioned to the opposite side of the garage where there were lower ledges….Perfect for some Erkins, Derkins, and Dips X 20.
Mosey’d out of the parking garage and quickly instructed PAX into their Indian Run lines. Mosey’d via Indian Run to the rock pile. Advised PAX to pick a rock they were comfortable performing exercises with. Nothing too crazy, but something that would challenge them without injury. John Cusack’d these gems to the parking lot behind the library. Partnered up, speed mattered.
Round 1- Partner 1-Curls w\rock…Partner 2-Tricep Extensions w\rock X20- then switch
After both exercises performed by each partner, they’d sprint to the middle of the lot to the flags and then back in suicide fashion.
Round 2- Partner 1-Goblet Squats w\rock…Partner 2-Squat Presses w\rock X15
After both exercises performed by each partner, they’d sprint to the middle of the lot to the flags and then back in suicide fashion.
Round 3- Partner 1- Rut Rows w\rock..Partner 2- Overhead Presses w\rock X20
After both exercises performed by each partner, they’d sprint to the middle of the lot to the flags and then back in suicide fashion.
Round 4- Partner 1 places rock on the back of Partner 2, who is holding plank position- Partner 1 runs to the far end of the lot and then they switch.
John Cusack’d the rocks back to the pile.
2 Lines formed again and we Indian Ran the long way back to the lot via the library traffic circle and around the lot using the same route as the skinny lap during the warm up.
Mary: After last night’s halftime show, there was no question that some J.Lo’s had to be on the menu. Did these in cadence X 20 (with lots of mumblechatter coming from DoubleD’s direction), Pickle Pounders X 20, Low Slow Flutter X20, American Hammers X15, Regular Plank for 10 count, Right Arm\Right Leg for 10 count, Left Arm\Left Leg for 10 Count, LBC X25. Have a Nice Day…
Announcements: Deadbolt has Purple Cobra tomorrow. YHC is hitting the reset button this month and planning to Q at every AO in the month of February (although after looking at the Q site sheet, slots are really filling up for this month… Nice work, Men!!!).
T-Claps (Recognition): Redenbacher coming in hot with a 6 Pack and a 9 Pack back to back. All PAX posting this morning after the Super Bowl.
Prayer: Prayers for Wallaby, those in the process of selling their homes, Pikachu’s M and current neck issues, Service Men and Women, including law enforcement and firefighters. YHC took us out.
What a way to start a morning, HIM. Always an honor to lead!
Can we find a dry line?
/in Disney/by ShamWowIt’s a good thing Nemo and ShamWow! came to the party today. A fish and a magical rag is exactly what the weather called for… It’s always and honor to lead. Today inspired me to Q more often so if you fartsacked because you melt in the rain, I’ll let you know when reservations for fastpasses and dining experiences open again…
EC:Â Katniss
FNGs: Waiting for dryer weather…
Warm Up: For a moment, considered a shelter warm-up but what’s the point…
Quick mosey around the soccer field back to the lot for circle up. SSH x25, 5 Burpees OYO, Clap Series – Overhead x15, Seal x15, Overhead x10. Mickey Mouse Merkins (WDW) x5 slow count in cadence. Let’s go!
The Workout:
Line up to form Indian Run to the big parking lot by the school.
Circle up and SSH x20
Catch me if you can – Groups broke into 2 and 3. Rounds 1 &2 – 5 Burpees OYO sprint to your partner (who’s back pedaling up the hill), switch. Rinse Repeato back down + up. Round 3 – Prisoner squats and chase.
Mosey to the smaller lot by the baseball fields and find a line. “Can we find a dry line?”
Hold chill cut on your line. First PAX weaves through the line moving up and side shuffle in between (modified Black Snake Indian Run), x2 up the lot and 1x back down. Micheal Phelps.
Mosey to the Abyss.
An old favorite of mine came back out… PAX form one line to Bear Crawl down the stairs – 5 merkins at each landing. Bear crawl back up. Al Gore at the top holding for the 6. Round two – mosey down the stairs bunny hops each stair back up – Al Gore for the 6.
Mosey back.
Mary:
Low slow flutter x20 in cadence, hold 6 inches. Low slow flutter x20. Recover. Extended scissor kicks in cadence holding each rep switching legs for varying times (10-15 seconds) alternating between LSF, 6-inch holds, ESKs. 5 minutes total. Have a nice day.
Announcements: Weather dependent helping Eagle Scout at food cupboard. ATT run on 2/22.
T-Claps (Recognition): Katniss for his solo EC!!
Prayer: Wallaby, Nemo shared his positive experience with Hope’s Re-Engage marriage program. Prayers to those who are having difficulties and lift them up to seek help. YHC took us out – moment of silence and prayer.
Ivan gets competitive
/in Crazy Ivan/by PikachuYHC pre-blasted Crazy Ivan as being something different – a little bit of competition for the pax.
FNGs:
None today – a shame
Warm Up:
Warm up
Warm up lap around the interior of the parking deck – YHC set up some cones on the other end to mark the lap course for the remaining circuits.
SSH x20 IC
Daisy picker x10 IC
Fazio Arm Circles x10 forward/backward
5x burpees OYO for Lipstick being a bit late
The Workout:
Pax grab their kettle bell and circle up for circuit 1:
1x Burpee
6x Turkish Getups
10x Squat Thrusters
20x One arm kettlebell swings
Run a lap
After round 1 the pax partnered up based on the speed of which they completed the round. #1 with #2, 3 with 4, etc with one group of 3.
Repeat round 1 with the faster pax from each pair adding 2x burpees each round.
After two rounds of that circuit we circled up for a round with “big bertha” – YHC’s 60lb kettle bell that doesn’t get enough love. We passsed the bell clockwise between pax with each pax doing one overhead press each. Then we passed it back counterclockwise to keep ourselves balanced (with another press.
We then moved on to circuit 2:
1x Turkish Getup
6x Midget Getups
10x Merkin Kettlebell slides
20x Bell Slaps
Run a lap
After round 2 the pax partnered up based on the speed of which they completed the round. #1 with #2, 3 with 4, etc with one group of 3.
Repeat round 2 with the faster pax from each pair adding 2x turkish getups each round.
Mary:
Midget cookie pouch x10
Single leg deadlifts x5 each leg slooooooooow
Homer to marge SW style x10 + x5 each leg – all with kettlebell
Homer to marge exicon style until YHC was tired
Announcements:
2nd F/3rd F – Travis Manion Foundation fundraiser at Bombshell tonight. $5 per pax that show up.
Greenhouse build at Holly Springs food cubbard tomorrow
U-Turn will be different – read pre-blast and expect the differences to continue for the full month
ATT long ass run 22Feb20
New AO Prison Yard – Crooked Creek Park at 0500 on Tuesdays.
June 4th 100 mile backpacking trip – 4 days. See Double D for details.
T-Claps (Recognition):
Lucky Charms for kicking my rear
Prayer:
Wallaby and all pax whose families are dealing with addiction – both those battling and those supporting them. Midget’s friend going into detox.
Rash of cancer scares in local community.
Full House’s client’s wife with brain tumor – successful surgery for lemon sized tumor! Full recovery expected.
UTI’s co-worker Carolyn went from full cancer to remission!
YHC’s wife’s back issues have resurfaced – psychologically tough to have issues that were solved reappear for no good reason.
Murphin Dora
/in Thunder/by PikachuPax of 2 for a coupon filled murph inspired Dora at Thunder on a nice wet evening. Fitting that it was murph inspired as the other pax was the site Q for Tea Time.
FNGs: None tonight
Warm Up:
SSH x20 IC
Daisy Picker x10 IC
Fazio arm circles x10 forward and backward
Michael phelps
The Workout:
Grab a coupon (45lb bumper plate) that YHC had in the trunk. One per pair, so just 1 for us tonight.
Mosey over to playground for a modified Dora. Total per pair of:
While partner is doing the exercise the other partner alternates between squat hold, plank, and people’s chair, all while holding the weight.
Following the dora completion we returned our coupon and moseyed over to the main shelter for Bring Sally Up in squats to wrap up our workout.
Mary:
Following sally we did:
LBC x20 IC
Homer to marge (exicon) ~20 times
Announcements:
Tea time’s numbers continue to struggle – AO future is unknown
ATT long run 22Feb20
Prayer:
YHC’s M has had a back flare up
What’s the Standard F3 Penalty for…
/in To Be Determined/by Fanny Pack…a whole lot of mumblechatter? Haven’t heard this much since last weekend at Ground Pounder. A new undisputed mumblechatter champion AO? We’ll see. So let YHC know I f there’s an answer to this question. The standardized penalty I used today was 10 burpees OYO. Too soft?
FNG’s: None
Warm Up: Mosey to the former Ivan lot and circle up for ( all IC) SSH x 20, Seal Claps x 10, Overhead Claps x 10, Hillbillies x 10, IW x 10, and Frankenstein x 10.
The Workout: Stop 1 on the journey to get stronger. Each of the 11 pax took turns running the loop of the Ivan lot while remaining pax did an exercise AMRAP together. When runner returns, another pax leaves to run the loop.  Pax switches AMRAP exercises. Go until all pax run their loop. AMRAP exercises were: 3 rounds merkins, 3 rounds WWII’s, 2 rounds alternate lunges, 2 rounds sumo squat jumps, 1 round of LSF’s.
Next stop, the bandstand. Pax on the grass does a 20 count of exercise IC while pax on the bandstand does BTTW. Then pax switch spots.  4 rounds of this with IC exercises being: step ups, irkins, dips, and derkins. Pax up top switched between BTTW and People’s Chair.
3rd Stop, the picnic shelter. Half the pax did continuous SSH IC while other pax “bench crawled” the picnic tables around the square. Pax switch roles. Each man bench crawled and did 50 SSH. If you don’t know what bench crawls are, Skidmark was the first Q to intro me to these.
4th Stop, there’s always rocks to throw around. YHC rotated exercises and all done IC for a total of 45 reps per exercise. Curls for the Girls, tricep extensions, squats, rut rows, and rock spanks. Mumble chatter was extensive during rock spanks. Punishment? The aforementioned 10 burpees OYO. Pax were quick to blame each other for this penalty.
Mary: Tried to get back quickly for Mary but to no avail. Time up as we entered the TBD cage
Announcements: Greenhouse build this weekend. Drop an HC or a DM to @Dumbo. @ Mookie has a goal to Q southwake everything this month. Get out to support one of this HIM’s Q’s. He’s at Tiger Blood tomorrow with a fresh routine to deliver.
T-Claps (Recognition): All the pax who counted cadence while I had my balls to the wall or otherwise occupied in my own beatdown this morning.
Prayer: Our F3 brother Wallaby and family, Pikachu’s M, relief from back pain/injury, our military and nation. YHC took us out.  Thanks my F3 brothers for taking me inside and empowering me to lead and get stronger with you.
It’s the return…
/in Possum Trot/by 16-bitDauber asked on Sunday if I could fill in for him at Red October on Monday because he was under the weather. Not having Q’d a kettle bell workout before I promptly went and scoured Crazy Ivan back blasts in order to come up with a workout. 20 minutes later I had a winkie created and was ready to roll for the morning. Pre-blast went out and then I noticed that Mutiny was doing ultimate frisbee in the morning, which we usually converge one. Confirmation from Dauber meant my time creating the workout was for not. Or was it? I was already signed up to Q Possum Trot so maybe I could make it work on Wednesday morning, using rocks instead of kettle bells.
Arriving at the park, still unsure what I was going to do, I made up my mind to scrap the original plan and come up with something else. I’ve tried using a rock in place of a bell before and it just isn’t the same. Trying to do kettle bell swings while not throwing the rock in someone else’s face is a work out all in itself. Alas, at least I have a workout pre-built for when I eventually Q Red October (no, Dauber, this is not me signing up for anything).
FNGs: Not today
Warm Up:
Quick lap around the tennis courts. As we made our way towards the entrance a car was pulling in. Audible groans and complaints of burpess arose from the HIM in attendance but ulitmately it was someone who was lost or had other business to attend to in their car because they turned around and left a minute or two later.
Circled up for the following:
SSH x20 IC
Windmills x10 IC
Sprinklers x10 IC
Sir Fazio Arm Circles x20 IC (10 forward, 10 reverse)
The Workout:
We made our way to the rock pile and then moseyed to the big hill. YHC remembered his VQ where we did 11s with rocks and figured that could work here. We started with 10 Turkish get-ups with the rocks at the bottom, then carry your rock up the hill, put it in your lap and do 1 tricep dip. Run back down and you know the rest. PAX were silent, which usually means they’re working hard, which is good.
Afterwards we divided in two two groups. The first group did 20 Curls for the Girls IC while the other group did American Hammers with their rocks. When the first group finished we traded places. After one set we returned our rocks and made our way to the wall inside the tennis courts.
YHC had PAX group up near one end of the wall. The task was simple, PAX would hold BTTW at about a 45 degree angle while one PAX bear crawled underneath. When he reached the end he got up in BTTW and the next dude went. We got through two cycles of this before running out of wall. I had the idea to do wall sits on the way back but everyone was pretty convinced that there was no way we were fitting under each other, which was probably a good call. I audibled to broad jumps over planking PAX back down the wall. This seemed to work for everyone but Sprinkler who took exception to the apparent downward dog that Modify was doing. Kicks to the ribs were expected in retaliation to the calling out but Modify is a good dude and inflicted no bodily harm.
Mary:
We circled up for the following:
WWII x15 IC
Homer to Marge x15 IC
Pickle Pounders x15 IC
Sleeping Hillbillies x10 IC (each side)
Announcements:
Breach’s Travis Manion fundraiser at Bombshell on Friday night. 6p – 9p I believe. Check with him to be sure
Prayer:
Fram’s wife and baby. Induction is scheduled for next week but the baby could always come sooner. They’re both very anxious to meet her.
FedEx’s podiatrist appointment as well as him getting outside of his comfort zone and volunteering to be a prom date to special needs kids
010000
Better fix your watch…
/in Running 4 the John/by RedenbacherEC: Skidmark
FNGs: Not today
YHC arrived with plenty of time to spare, planted the flag and gave out a few fist bumps. I noticed that my Garmin screen was frozen so went ahead and did a “soft” reset on it. After the watch rebooted and appeared to be good to go, I notice the group looking at me like it is time to go. Someone mentions that it is 5:31, check my watch again and I tell the group my watch says 5:26. All I hear is “You better fix your watch”……circle up and start the with…
Warm Up:Â 10 x Frankensteins IC, 10 x SSH IC
The Workout:
Reverse Turkey Leg (5 Mile route)
3 Mile Route:
Rut did an out and back to downtown with Skid picking up the six along the way.
Mary: Almost got some yoga in….
Announcements: Check Slack and FB. A lot of 3rd F opportunities coming up in the next few weeks.
T-Claps (Recognition): Everyone for picking up the six (me) today. Much appreciated. Rut for getting a PR today, good work!!
Prayer: Wallaby and his family, injured PAX and PAX who have not been posting….we would love to see you back in the gloom!
YHC took us out. Always an honor to lead.
Big Perm @ Nutcracker
/in Nutcracker/by WigglyFNGs:none
Warm Up: SSH x 15, Imperial walkers x 15, Hillbillies x 15, Rose Pickers x 15, Good mornings x 10
The Workout: partner up for 100 hand release merkins, 200 lunges, 300 LBC in cadence/ Partner jog 100 yards and back while hitting agility ladder both to and fro
Sumo squats x 30Â Â Â Irkins, durkins,dips and step-ups x 10 (3 sets)
Mary: American hammers, pickle pounders, Homer to marge, windshield wipers
Announcements: check slack, Fill up Q sheet
T-Claps (Recognition):
Prayer: Crablegs
Murph is Back
/in Tea Time/by DustyAfter a few weeks of trying something different, the Murph is back on Monday evenings. Just can’t beat the results of this workout.
Pax of two enjoying 60 degree weather in February.
FNGs:Â None
Warm Up: Run one mile
The Workout:Â 100 pull-ups, 200 merkins, 300 squats
Mary:Â Run one mile
Announcements:Â None
Prayer:Â Silent
Prison Yard Workout 2/4
/in Prison Yard/by Breach8 men and one late comer got up early for a Prison Yard style workout at the Crooked Creek pool. The weather was outstanding and the tools of the trade were on display.
Fonzie, Sprinkler, Double D, Farva, FedEx, Fram, Banana Seat, and Oyster(he got lost)Â with Breach on the Q.
Warm Up: Run around the parking lot and circle up for 22 counts of SSH, Frankensteins, Good Mornings and Imperial Walkers and Hillbillies.
The Workout:Â Round robin of stations 2 rounds each set is 90 seconds followed by 25 seconds to change stations.
Stations are as follows.
Tires
Leg Press
Chest Press
Ropes
Squat double waves
Split Jack Waves
Plates
Russian Twist Press
Plate Figure 8’s
Jump Rope
Jog jumps
1 leg alternate jumps
Pain Sticks
Squat thrust with a merkin
Overhead press
Sandbag
Twist and Pull
Squat and clean
Barbell
Side to Side twists
Squat and push
Med Ball
Lunge and Twist
Up and Over Merkin
Announcements: Travis Manon Event on Friday at Bombshell Brewing from 6p-9p. For every pax member that shows up, Breach will donate $5 to the cause.
Prayer: Be respectful of those around you and remember that the person you encounter may be having the worst day of their life and are acting emotionally. If we slow down and take a second to understand we may be able to make a positive influence in their life.
Be with those that are sick and let them get better fast to get back out in the gloom.
Don’t be Fooled by the Rocks…12 PAX ‘Get Right’ with Cardio Trains at Downtown Train
/in Downtown Train/by MookieNo Super Bowl hangovers this morning for 12 PAX looking to get after it this morning at Downtown Train. Had been to this AO only twice before and really like the surroundings. Nemo really knew what he was doing starting this AO as the face lift to Holly Springs downtown was taking shape. As I planted the flag, Deadbolt came rolling in to cash in his HC from the night before. Katniss followed shortly after. I purposely showed early to evaluate the parking garage. Many probably know having Q’d several times before that things look good on paper, but it doesn’t necessarily mean that it will translate on that morning, so its’ always good to do a walk through.
After placing my cone markers in the lot the way YHC wanted, I then proceeded toward the library to confirm the rock pit was still in business. Checked that off the list and then proceeded to the lot behind the library. Not knowing how many would show this morning, YHC needed to confirm a running lane that was wide enough for PAX not to run into one another for the suicides I had planned. 6 PAX wide max, maybe seven. Anything more than 7 and we’d have to partner up. Checked that off the list.
Mosey’d back to the lot, which at this point still only contained Deadbolt and Katniss’ trucks. Hadn’t gotten through my third good morning before seeing PAX starting to roll in. Pikachu first and then a series of 8 cars. One right after the other. Wait…is that Double D?
In fact it was and had later learned that it was his first post to this AO. Also nice to see Nemo roll in fresh off his trail race and a very productive morning in line at the new Sunset Dunkin Donuts in which he earned the rights to free coffee for the year.
5:30 hit and we were off…
Warm Up: Skinny brisk lap around the lot and circled up for the following: SSH X 31 (shout out to the Chief’s winning score), Imperial Walkers X10, Hillbillies X10, Good Mornings X10, Fazio X10 F\B, Seal Claps X20, Overhead Claps X20, Smurf Jacks X21, and then the a check of the time with some clockwork merkins, making sure we hit every hour. After we finished up the clock, YHC instructed PAX to count off in 2’s…
The Workout: With 2 lines formed, PAX proceeded with dual Indian runs to the parking garage where we merged into one long line. PAX performed a zigzag shuffle from cone to cone, 3/4th of they way down the long garage. Circled back around the lot to the beginning and proceeded with more shuffles in the other direction. After two rounds of this, YHC instructed PAX to get back in their two lines.
Once in 2 lines, PAX performed 2 sets of burpee indian crawls where PAX bear crawled in single file with the trailing PAX bear crawling at a faster rate to the front. When PAX reached a cone, they would yell “Burpee”. When this occurred all PAX performed 1 burpee, when they reached the second cone- 2 burpees and so forth all the way to the end all the way to six. Given my placement of the cones, this worked for the shuffles that preceded, but was confusing to PAX for the burpee trains. Note to self for next time. In any event, burpees where performed and PAX were putting in some great work.
After 2 rounds of the burpee train, instructed PAX on the circle back mosey to line up against the wall. Once the six was in, lined up for some balls to the wall, with 5 counts for each of the 12 PAX (approx..60 seconds- some slow counts\some fast counts). We then quickly went to People’s Chair for the same 5 counts among the 12 PAX. After these were complete, quickly transitioned to the opposite side of the garage where there were lower ledges….Perfect for some Erkins, Derkins, and Dips X 20.
Mosey’d out of the parking garage and quickly instructed PAX into their Indian Run lines. Mosey’d via Indian Run to the rock pile. Advised PAX to pick a rock they were comfortable performing exercises with. Nothing too crazy, but something that would challenge them without injury. John Cusack’d these gems to the parking lot behind the library. Partnered up, speed mattered.
Round 1- Partner 1-Curls w\rock…Partner 2-Tricep Extensions w\rock X20- then switch
After both exercises performed by each partner, they’d sprint to the middle of the lot to the flags and then back in suicide fashion.
Round 2- Partner 1-Goblet Squats w\rock…Partner 2-Squat Presses w\rock X15
After both exercises performed by each partner, they’d sprint to the middle of the lot to the flags and then back in suicide fashion.
Round 3- Partner 1- Rut Rows w\rock..Partner 2- Overhead Presses w\rock X20
After both exercises performed by each partner, they’d sprint to the middle of the lot to the flags and then back in suicide fashion.
Round 4- Partner 1 places rock on the back of Partner 2, who is holding plank position- Partner 1 runs to the far end of the lot and then they switch.
John Cusack’d the rocks back to the pile.
2 Lines formed again and we Indian Ran the long way back to the lot via the library traffic circle and around the lot using the same route as the skinny lap during the warm up.
Mary: After last night’s halftime show, there was no question that some J.Lo’s had to be on the menu. Did these in cadence X 20 (with lots of mumblechatter coming from DoubleD’s direction), Pickle Pounders X 20, Low Slow Flutter X20, American Hammers X15, Regular Plank for 10 count, Right Arm\Right Leg for 10 count, Left Arm\Left Leg for 10 Count, LBC X25. Have a Nice Day…
Announcements: Deadbolt has Purple Cobra tomorrow. YHC is hitting the reset button this month and planning to Q at every AO in the month of February (although after looking at the Q site sheet, slots are really filling up for this month… Nice work, Men!!!).
T-Claps (Recognition): Redenbacher coming in hot with a 6 Pack and a 9 Pack back to back. All PAX posting this morning after the Super Bowl.
Prayer: Prayers for Wallaby, those in the process of selling their homes, Pikachu’s M and current neck issues, Service Men and Women, including law enforcement and firefighters. YHC took us out.
What a way to start a morning, HIM. Always an honor to lead!