Woody

About Woody

This author has yet to write their bio.
Meanwhile lets just say that we are proud Woody contributed a whooping 23 entries.

Entries by Woody

Keep it Simple, Make it Hard

February 21, 2024 in Running 4 the John /by Woody

FNGs: Nope Warm Up:SSH, good morning The Workout: No frills, all hills route – Crossway Classic Edition, out & back Mary: Nope Announcements: Yogurt going to crush a 28 mile […]

Leg Day at the YARD

December 12, 2023 in Prison Yard /by Woody

FNGs: No Warm Up: SSH, Frankenstein, good morning, Willy Mays Hayes The Workout: Bulgarian split squat – 24 ea Calf raise squat – 25 ea Recovery mosey round the building […]

Upper Body Day at THE YARD

December 6, 2023 in Prison Yard /by Woody

Warm Up: Standard stuff, SSH and the like, but knowing today would be upper body-heavy, I threw in some Sir Fazios and Slo-Mo Merkins to get that whole area ready […]

Relatively cool morning

August 4, 2023 in Cletus /by Woody

Warm Up: SSH, good morning, frankenstein, imperial walker, slo-mo merkins The Workout: YHC had nothing planned for today because YHC is lazy. Started with 7’s in the parking lot (burpees […]

Roaming Yoga in a Thunder/Lightning Storm

July 14, 2023 in Cletus /by Woody

I wasn’t exactly raring to go today. Signed up to Q last minute the night before because, who know why. No plan, but feeling like I needed a recovery sort […]

Leg Day at Disney

July 13, 2023 in Disney /by Woody

Warm Up: SSH, Frankenstein, Hillbilly/and or Imperial Walkers, I dunno…Willy Mays Hays, standing quad stretch The Workout: This worked out really well, time-wise. Beat the legs down with two leg […]

Irrelevant bug facts and a Personal Anniversary

July 7, 2023 in Cletus /by Woody

FNGs: No Warm Up: SSH, Willy Mays, Daisy Pickers, Sir Fazio, Seal Claps The Workout: 7’s in the parking lot – Doubled up burpees on both ends…lol Simple stuff today. […]

So many WWIIs

March 16, 2023 in Kennys Grave /by Woody

FNGs: Nope Warm Up: SSH, windmill, good morning, sir fazio arm circles, frankenstein, slo-mo merkins The Workout: Super lazy copy and paste from a workout Abe ran here last year. […]

Broken strap on

February 23, 2023 in Cletus /by Woody

FNGs: No Warm Up: The usual The Workout: 7’s on the hill, squats & star jumps. Then PAX grabbed coupons, headed to the parking lot and set up Six stations: […]

No Frills Mutinizing to start the week

October 24, 2022 in Mutiny /by Woody

Warm Up: FRAM and Sunshine for EC. SSH, Good morning, Daisy pickers, Hillbillies, Sir Fazio, Seal claps The Workout: Had I consulted my calendar, which had me running 22 miles […]