Fritter excitement
33 Pax’s 4-2.0s with 17 getting in some EC. start to new year!! Warm Up:20 SSH IC, 20 good mornings, fazzio arm circles, 10 merkins oyo The Workout: split into […]
Entries by LED
The day after
Pax of 11 showed up to work off those pies Warm Up: Jog to concession stand. 20 SSH-IC,10 goodmornings -IC, 10 IC Fabio arm circles forward and reverse, 10 a […]
Possum Trot BB
26 pax showed up in slightly above freezing temp to give thanks for ability to workout Warm Up:lap around tennis courts, 20 SSH IC, 10 good mornings IC,10 cotton […]
D.R.A.C.U.L.A
Pax- Butt Wax, Farva, H1N1, Fonzie, Cowboy, R22, Doc, Peeping Tom, Modify, Pots, The Natural, Double D, Banana Seat, Fedex, LED Warm Up: Mosey to Concession stand. 10 IC Good […]
Suicide Drills
Thank you guys for allowing me to lead. It was a pleasure. Pax Doc, Wrangler, Gump, Fonzie,The Natural, Yogurt, H1N1, Mezzy, R22, Bananas Seat,Fedex, Led EC – Banana Seat, LED […]
Hill Climb
Paxof 17 Double D, 187, Gump, M4L, The Natural, H1N1, Mezzi,Fedex, Fonzie, Dumbo, R22, Modify,Picachu, Farva, Doc, Beater, LED Warm Up: jog around court’s to concession stands, 20 SSH, 20 good […]