Mama house volunteering
FNGs:no fangs but two additional volunteers. Crazy Kevin and Emily, dark wing duck(Fonzie 2.0) and m Christie assisted with the help. Warm Up:Coffee, ruck for Breach and Myself(Needmore ruck) The […]
Entries by LED
Foggy morning
FNGs:None Warm Up:3 pax for EC Breach, Norm, LED 1/4 mile jog, ssh, fazio arm circles, windmills, hillbilly’s, frankensteins. The Workout: 5 pax’s made way to tennis court and did […]
Q less
FNGs:None Warm Up: SSH, good mornings, wind mills, fazio arm circles back and forward, overhead claps, seal claps, 10 merkins. The Workout: pax’s split into 6 for mutiny and 3 […]
Co-Q
Warm Up: Started with a 30 seconds of silence for military veterans and the ones that lost their lives. Circled up and did SSH, Fazio arm circles, merkins, SSH The […]
Foggy morning
FNGs:none 4 packs for EC. LED, Deuce, Norm and Fram with ECEC Warm Up:SSH, good morning, fazio arm circles,daisy pickers The Workout:Grabbed 5- coupons and two medicine balls. Moseyed you […]
Billy Madison 12 grades
FNGs:none Warm Up:12 count SSH, good mornings, windmill, fazio arm circles The Workout: The workout was Billy Madison out of Exicon with 12 count of 12 exercises, resembling 12 grades […]
Week 4 IPC
FNGs:None Warm Up:OYO arm stretches SSH, etc The Workout: 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with […]
Abstract Art
FNGs:none Warm Up: 4 for EC Fram,Fumunga,Norm,LED Took a little jog and then did Good mornings, daisy pickers, windmills, and Fazio arm circles The Workout: Grabbed a rock for our […]
IPC week 3
FNGs:none Warm Up:some arm stretches and leg stretches OYO The Workout: ironpax week 3 timed workout 400m run 10o merkins 400m run 90 squats 400m run 80 merkins 400m run […]
Candy Crush
FNGs:none Warm Up: mosey to home plate. Fasio arm circles, 10 good mornings, 10 daisy pickers, arm stretches. The Workout:15 erkins, 15 derkins, 15 dips. mosey to playground 2 rounds […]