Do I have Legs?

Warm Up: Good mornings, Windmill, Seal Claps, Overhead claps, Fazio arm circles, SSH

The Workout: 2 Rounds, 4 Corners

Round 1

1st Corner – 10 Pull ups, 20 LT Dans, 30 Monkey Humpers

2nd Corner – 10 Absolutions, 20 Mountain Climbers IC, 30 Shoulder Taps IC

3rd Corner – 10 Merkins, 20 LT Dans, 30 Monkey Humpers

4th Corner – 10 Absolutions, 20 Mountain Climbers IC, 30 Shoulder Taps IC

Round 2

1st Corner – 5 Pull ups, 10 LT Dans, 15 Monkey Humpers

2nd Corner – 10 Absolutions, 20 Mountain Climbers IC, 30 Shoulder Taps IC

3rd Corner – 5 Merkins, 10 LT Dans, 15 Monkey Humpers

4th Corner – 10 Absolutions, 20 Mountain Climbers IC, 30 Shoulder Taps IC

Announcements: Murph Monday – Herbert Akins Elementary

Prayer: Ka-Chow test, Traveling