Simple but effective
FNGs: Warm Up: some good mornings, Fabio arm circles, Frankensteins, windmills, The Workout: two lunges and 8 count squat pulse for 30 yards followed by lap around circle. 4 count […]
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Simply effective
FNGs: Warm Up: a short Jog, side straddle hops, windmill, daisy pickers, Willie mays hays, Fabio arm circles and overhead claps. The Workout: grabbed some rocks and 7 paxs did […]
IPC week 1
FNGs: Warm Up:good morning, Frankenstein, micheal Phelps, oyo stretches The Workout: 800 meter run, 25 yard murder bunnies, 10 merkin shoulder taps, 25yd reverse murder bunnies, 20 blocker burpee thrusters, […]
Stack’em high
FNGs:none Warm Up:joined with red October for SSH, good mornings, windmills, imperial walkers, hillbillies and fazio arm circles. 10 oyo burpees The Workout:starting at end of soccer field reverse hill […]
Got some!!
FNGs:None. Warm Up:6 Pax for Ec. Started with 21 SSH where all pax needed to stop on 21 after count stopped at 5. Not Surprised, these HIMs were ready to […]
Straight forward
FNGs:none Warm Up:4 pax with 2mile EC. circle up and did some SSH, windmills,Fazio arm circles and prison squats The Workout:Moseyed down to the concession stand wall where we did […]
Deuce VQ
No Warm Up: no warm up hot the trails rucking The Workout:ruck blue and yellow trail. Mary:none Announcements:May 29th 8am volunteer opportunity helping with yard and house work. See M4life […]
Kill the rabbit, kill the rabbit
FNGs:None 9 pax for EC 16 pax’s joined the beat down. Warm Up:SSH, good mornings, imperial walkers with squat, fazio arm circles The Workout: With rock in hand, we lined […]
Yard party
FNGs: Inspector Gadget 4 for EC Gamecock, Fonzie, Maybeline, Inspector Gadget Warm Up:20- ssh, windmills, good mornings, imperial walkers, fazio arm circles The Workout:6 stations completed 4 rounds increasing by […]
Celebrate
3- pax for EC Warm Up:Good morning,windmills,40 ssh hops, 40 imperial walkers. The Workout:4 shuffles left burpee, 2 shuffles right burpee the length of parking lot. Jack Webb style wall […]