Run the Quay test run
FNGs: Splinter Warm Up: Good morning, Windmill, Frankenstein, Fazio arm circles. The Workout: Stroll through Fuquay hitting part of the Run the quay. Prayer: Health, post surgery recovery
Entries by LED
The Nest was alive
Warm Up: SSH, Good mornings, windmill, Fazios, Willy Mayes Hayes, seal claps. The Workout: Did a short Build a bear. alternating merkins and squats. Mosey to block wall did 15 […]
Fookin Guy
Warm Up: Mosey to slide rules hill. GM, windmills, Fazio arm circles, Micheal Phelps, 1merkin/7IC mountain climbers increasing to 7 merkin/7IC MC The Workout: 7s on the hill. Even travel […]
Water weight
FNGs:Nome Warm Up: Gm,windmill,seal claps, overhead claps, ssh The Workout: Mosey to rock pile grabbed medium size. To the track. Did 4 exercises with rock, 7 low to middle curls, […]
Simple but effective
FNGs: Warm Up: some good mornings, Fabio arm circles, Frankensteins, windmills, The Workout: two lunges and 8 count squat pulse for 30 yards followed by lap around circle. 4 count […]
Simply effective
FNGs: Warm Up: a short Jog, side straddle hops, windmill, daisy pickers, Willie mays hays, Fabio arm circles and overhead claps. The Workout: grabbed some rocks and 7 paxs did […]
IPC week 1
FNGs: Warm Up:good morning, Frankenstein, micheal Phelps, oyo stretches The Workout: 800 meter run, 25 yard murder bunnies, 10 merkin shoulder taps, 25yd reverse murder bunnies, 20 blocker burpee thrusters, […]
Stack’em high
FNGs:none Warm Up:joined with red October for SSH, good mornings, windmills, imperial walkers, hillbillies and fazio arm circles. 10 oyo burpees The Workout:starting at end of soccer field reverse hill […]
Got some!!
FNGs:None. Warm Up:6 Pax for Ec. Started with 21 SSH where all pax needed to stop on 21 after count stopped at 5. Not Surprised, these HIMs were ready to […]
Straight forward
FNGs:none Warm Up:4 pax with 2mile EC. circle up and did some SSH, windmills,Fazio arm circles and prison squats The Workout:Moseyed down to the concession stand wall where we did […]