Nutcracker Backblast 10/16/18
Pax of 10 in gloom for a good time beatdown Breach, The Natural, Peak Week, Brony, Forceps, Moby, Kankles, Norm, Chicken Foot, Beuford Warmup: Quick jog up to Green Oaks […]
Entries by Breach
Groundpounder from 9/22
Pax of 3 for Groundpounder (Breach, Farva and Pumpkin Spice) Warm Up: Mosey around the pond and circle up for Imperial Walkers, Squats, Merkins and LBC’s The Workout: Mosey down […]
Purple Cobra Cracked my Nuts
Pax of 5 showed up in the gloom for Nutcracker and shunned the Purple Cobra (Blue Hen, Norm, Puddles, Chicken Foot and Breach) Warm Up: Jog around the school parking lot […]
NutCracker 8/7
Pax: Pablo, Shembeckler, FNG(Manziel), Slide Rule, Foghorn, DaBusiness, 187, Emril, Yogurt, Moby, Flanigan, Harbaugh, Warbucks, Peak Week, Dumbo, Breach Warm Up: Jog to side parking lot, imperial walkers, merkins in […]
Ground Pounder 8/4
Pax of 7 got a little bit stronger today Warm Up: Jog 1/2 way to Veterans Park and back. Circle up for 22 reps each of Side Straddle Hops, Imperial Walkers, Prisoner Squats, […]
NutCracker BackBlast 7/24
Warm Up: Jog around the parking lot, circle up for 22 counts of Side Straddle Hops, Imperial Walkers, Merkins and WW2’s The Workout: Split into 2 groups for a 1:15 […]
Nutcracker 7/2
Pax of 20 Warm Up: Jog around the parking lot and circle up for 22 counts of merkins, imperial walkers, windmills and LBC’s The Workout: Pax to get bricks and […]
Nutcracker
Pax of 22 for NutCracker Warmup Jog around the parking lot and circle up for 22 rep of exercises (Imperial Walkers, Merkins, LBC’s) Medicine ball Indian run to the industrial park, Man […]
Ultimate-Disney
22 posted for some magical ultimate frisbee at Disney on Thursday. Pax: Crab Legs, Dawg Pound, Emril, Blue Hen, Yogurt, Deadbolt, Brony, Chips, Liquid Force, Crosby, Slide Rule, Pablo, 187, Roger […]
Ground-Pounder
Pax: Breach, Forceps, Pikachu, The Natural, Mookie, Farva 6 Posted for a little fun at Jones Park Warmup lap around the pond, circle up for 22 reps of Imperial Walkers, […]