Simple but Affective
PAX of 7 for a simple beat down of DORA and a Doug Out. Good to see some men from 12 Oaks knows how to get to South Park. Took […]
Entries by Banana Seat
Silence of the #HIM
Another humid morning in South Park. YHC was running behind just a tad. Got the toys set up on the b-ball court then drove over to the PAX. Still no […]
New leaders being born
Kenny’s Grave is starting to pull some guys out of the shell. R22 stepped up this week to co-Q. Pikachu made the drive down to see how South Park does […]
I can do all things…
YHC rolled in early to see a #HIM running into the AO. I popped my trunk for some toys and a flag. By the time things were set up, 7 […]
Kenny’s Grave Take 3
Kenny’s Grave is on its third week from being dead. 11 men braved the 99% humidity for some cone work and hills. Even H1N1 showed up with his leg in […]
Kenny’s Grave Rd2
Warm Up: Lap around the track over to basketball courts Squatted Overhead claps x20 Mtn climbers x20 increasing speed Upper body stretch Windmill x10 Cotton pickers x15 Lower body stretch […]
Resurrection of Kenny’s Grave
Lap around track in single line Include high knees and butt kickers Carioca in parking lot Cones in line snake Slides in parking lot Warm ups: SSH IC x20 Good […]