Rarin’ to Go!
FNGs: none Warm Up: SSH, butt kickers, high knees and Frankensteins. The Workout: YHC attempted to wrangle everyone for warmup. After warmup and a haphazard name-o-rama, it was apparent people […]
Entries by Abe
You-Pick-U-Turn
FNGs: Dauber’s daughter Warm Up: high knees / butt kickers, Frankensteins, Fozio arm circles, Daisy pickers The Workout: YHC let Pax decide on their own route. Most were going for […]
Done in time for the funeral.
FNGs: none Warm Up: We were greeted before the workout by a lady who was closing the parking lot for a funeral that would be occurring later in the morning. […]
Da Bears (Crawl)
FNGs: none Warm Up: Standard DT warm up loop. SSH x 20, Imperial Walkers / Hill Billies x 10 each, FAC forward / reverse x 10 each, Seal Claps x […]
Ice cream was a bad idea…
FNGs: none Warm Up: Standard warm up loop around town hall, the church and back. SSH x 20 (ShamWow and Aquaman stopped by for a couple), Windmills x 10, Imperial […]
Mind the Elbows
FNGs: none Warm Up: SSH x 15, Daisy pickers x 10, Imperial Walkers x 10, Hill Billies x 10, Fozio Arm Circles x 10/10 The Workout: Started out with a […]
Shaking Off The Rust
Sorry for the late BB. I blame a little residual rust. FNGs: none Warm Up: YHC noticed in particular this morning how dark it is getting at 0530. Started out […]
Three’s Company
FNGs: none Warm Up: Standard DT loop, SSH (10), Fozzio Arm Circles (10 forward, 10 back), Imperial Walkers (15), Hillbillies(10), Windmills (10) The Workout: Reps with rocks was the name […]
Honestly…
FNGs: none Warm Up: Jog around the block, circle up in the town hall parking lot. 15 x side straddle hops 10 x good mornings 10 x daisy pickers Fazio […]