11’s turned in to 7’s

Warm Up:

All Warm Ups  – x 10

• Good morning
• Mtn Climbers
• Side Straddle Hop
• Sir Fazio Arm Circles
• Hill Billies
• Imperial Walkers

The Workout:

Grabbed some coupons from behind the trees at Disney and got to work!

All exercises – x 15 – 3 rounds

• Feet in the coupon situps
• Curls for the girls
• Goblet Squats
• take a lap around the parking lot

Mossied over to the round about at the high school and I thought that we had time to do an 11’s up the hill where we would do dying cockroach at the bottom and mericans at the top. 11’s turned into 7’s because I choose a very large hill …. muhahahah! Whaterver though we still pushed each other, we had great fellowship, and we started our day with some positivity!

Mary:

We didn’t have to much time for Mary but we still got 2 in:

• Homer to Marge
• Pickle Pounders

Announcements:

Travis Manion Foundation – Workout Of the Day is coming up

 

Prayer: